Haa, waxaad diyaarin kartaa tofu-gaaga ama qaboojiyaha qunyar-socodka ah! Halkan waxaa ah hal waddo oo loo sameeyo mashiinka miisaanka cuntada oo dhan oo qafiif ah oo tofu ah oo ah shaandho duban oo macaan ah.
Sida cunto kariyaal ah oo qadiimi ah, mashiinka cunnada khudradda tufu ee khudradda ah waa mid sahlan. Kaliya wax kasta qashinka xayawaanka subaxdii ka dibna aad heshay casho markaad guriga timaado habeenkii! Haddii aad heshay laba daqiiqadood oo dheeraad ah, ku dar basasha oo ku dar halkaa.
Si aad u adeegto, waxaad samayn kartaa cambe-liero liooga ah oo la yiraahdo liistie sandwiches adigoo isticmaalaya nooc kasta oo rooti ah. Isku day rooti Faransiis ah, ama xitaa cagaarka hamburger caadiga ah leh salaar, jiis iyo pickles haddii aad jeclaan lahayd. Ama, ku dar labeen bariis ama miraha oo dhan iyo khudradda cuntada khudradda si buuxda loo cuno. Ku hayso koonfurta-taalla adoo ku marsiinaya vegan macaroni iyo jiis iyo jaale ama cagaarshow ama, si aad u hesho cunto buuxda oo buuxa leh, waxaad ku labistaa dhadhanka sahlan ee cagaarka iyo bariiska .
Waxa aad u Baahantahay
- 2 shirkad konteynar ah ama tofu shirkad dheeraad ah, oo la jarjaray oo la jarjarey si qaniinyo qani ah ama 1-inch
- 1 1 koob oo ketchup ah
- 1 tbsp tufaf tufaax cider ah
- 2 tbsp soya soya ama tamari
- 3 tbsp sonkorta bunni
- 1 tbsp digaag casaanka ah (isticmaal waxoogaa yar haddii aad cunto karineyso caruurta)
- 1/2 tsp qajaar
- milix iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Marka hore, diyaariso tofu. Sida cuntooyinka ugu badan ee tufu, tani waxa ay dhadhamin doontaa marka ugu horeysa haddii aad riixdo tofu marka hore. Waa maxay sababta? Tofu waa sida sponge - biyo badan oo aad si tartiib ah u riixdid, waxaa ka badan cuntooyinka qajaarka macmacaanka ah ee macaan marinate waxay ku rushayn karaan!
- Ma hubo sida loo riixo tofu? Fiiri hannaankan fudud ee tallaabo tallaabo ah: Sida loo riixo tofu.
- Marka tofu-gaaga si wanaagsan loo riixo, ku dar faleebo, oo isku dar midabadaada adoo isticmaalaya maaddooyinka haray ee ku jira dheriga qolofta leh ama kariyaha gaabisa.
- Dabool oo isku kari ilaa 5-6 saacadood.
Cunto Khudradeed oo Aan Cuntada Ah Cuntada:
- Khudradda Cunto Khudradeed
- Khudaarta Khudaarta Cagaaran
- Barafka fudud Crock Spanish Bari
- Digirta la dubay
- Tofu iyo Spinach Vegan Lasagna
- Khudradda Cagaaran ee Khudradda
- Gacan-qabsiyo dhoobo ah oo Veggie ah
- Baradho Cagaaran ah
- Isku Xirin Miro Bariiska
- Crock Pot Kibis
- Digirta caanaha ah ee Mexico
- Qudaar barley ah
- Dheriga Crock Quick Crock Apple Cobbler
- Macaan Caano ah oo la dubay
- Dheriga Cagaarka ah ee Cagaarka Cagaarka ah
- Bariis iyo Bisaas
- Rootiga Dufanka Bariiska
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 170 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 916 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 1 g |
| Protein | 9 g |