Digirta qoyan ee la dubay oo la kariyey mashiinka qafiifka ah ayaa ka dhigaya suun weyn oo loogu talagalay barbecue, picnic ama qadada ama cashada kasta. Beerku waa ili weyn oo ah borotiinka oo ah khudradda iyo khudradda xajmiga cunnada khudradda ah waa shukumaan diyaar u ah. Kaliya ku qoyi digirta, ku dar wax waliba dheriga jakada ama kariyaha gaabisa oo iska tag. Markaad digirtaada ku karsanayso, waxaad samayn kartaa digaag rooti ah ama saladh cagaaran si aad u raacdo cashadaada, maadaama aad wakhti dheeraad ah ku leedahay gacmahaaga!
U hubso inaad hore u sii qorsheysatid haddii aad sameysid saxan, sababtoo ah waxay u baahan tahay digada digirta habeenkii ka hor inta aanad maaddooyinka ku ridin kariyahaaga qunyar-socodka ah.
Hoos u dhig khadad aad u fudud oo khudradda iyo cuntooyinka vegan ah waxaad samayn kartaa adigoo isticmaalaya suurtagal ah dheriga qoloftaada ama kariyaha gaabisa.
Eeg sidoo kale: 7 maraq adag oo maraq ah oo digaag ah si ay isku dayaan
Waxa aad u Baahantahay
- 1 rodol poo ama digirta kelyaha
- 1 basal, la jarjaray
- 2 qaado oo khal cad ah
- 1/2 qaado shaaha
- 1/3 koob oo ah sonkorta bunka
- 1 6-wiqiyadood oo yaanyo yaanyo ah
- 4 qaado ketchup
- 1/4 koob margarine
Sida loo sameeyo
- Ku dabool digirta biyaha iyo qoyaan habeenkii.
- Ku dar maaddooyinka oo dhan, oo ay kujiraan biyo qoyan, dheriga jilicsan iyo walaaq isku dar.
- Ku kari ilaa hoose ilaa 8 ilaa 10 saacadood.
Haddii aad jeceshahay in aad samayso digirta la dubay oo laga sameyay xoqdo oo aad leedahay ilig macaan ama aad cunto karisid caruurta, waxaa laga yaabaa inaad sidoo kale rabto in aad isku daydo in aad isku daydo inaad cunto isku darsatid digirta khudradda ah ee la dubay . Ama, isku day mid ka mid ah cuntooyinka kale ee khudradda cunnada khudradda ah marka aad rabto inaad sameyso oo aad iska ilowdid:
Cunto khudradeed oo khudradeed iyo vegan oo dheeraad ah oo isku day:
- Khudradda Cunto Khudradeed
- Dood Cuntada fudud ee Isbaanish
- Khudaarta Khudradda Khudradda Khudaarta Yar
- Qodobka Cuntada Dheeriga ah ee Khudaarta
- Qodobka Cagaaran ee Vegan Vegan Crock Pot
- Khudradda Khudradda Khudaarta Khudaarta ee Khudradda Cagaaran
- Potato Baradho ah iyo Casserole
- Shirkada fudud oo kala geddisan
- Qudaar barley ah
- Bariiska Dufanka Bariiska iyo Bisilka
- Rootiga Dufanka Bariiska
- Dheriga Quick iyo Easy Crock Apple Cobbler
- Dheriga Cagaarka ah ee Cagaarka Cagaarka ah
* Ogeysiisyada Cook:
Karinta kariyaalka qunyar-socodka ah waxay noqon kartaa mid sahlan oo sahlan, laakiin waa muhiim inaad raacdo taxadar gaar ah. Si aad u bilowdo, had iyo jeer ka bilow meel nadiif ah oo hubso in mootadaadu ka madax banaan tahay burbur kasta. Ka taxaddar heerkulka mashiinkaaga qafiifka ah: Haddii aad guriga ku jirto oo aad karti karto, ku billow sarreynta saacadda ugu horeysa, ka dibna u beddel xilliga cuntada wakhtiga cuntada ka baxsan, gaar ahaan haddii aad wax ku karineysid cuntooyinka cunta oo la kariyay qaado bakteeriyada. Hubi in mashiinka qafiifka ah uu ka buuxsamo wax ka badan saddex-meelood laba oo jidka ah, oo ka fogow jarribaadda si aad u furto daboolka, kaas oo sii daaya kuleylka, ilaa aad ka qabato!
Ilaha:
Marcason, W. (2016, Febraayo 5). 10 Tilmaamaha badbaadada cuntada ee mashiinka qafiifka ah. Dib loo soo celiyay December 11, 2016, oo ka socota Akademiyada Nafaqada iyo Cuntada, http://www.eatright.org/resource/homefoodsafety/four-steps/cook/10-food-safety-tips-for-the-slow-cooker
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 389 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 193 mg |
| Carbohydrateska | 70 g |
| Fiber diirran | 16 g |
| Protein | 18 g |