Bourekas waa jajabyo cajiinka laga buuxiyey oo la shiilay saliid kulul ama subagga la dhalaaliyay ama lagu dubay foornada. Dalka Israa'iil, bourekas leh nooc kasta oo buuxa ah ayaa ah rootiga, oo dukaamadu waxay iibiyaan kuwa la qaboojiyey sida shey yaraanta. Dukaamada Kosher ee Maraykanka iyo meelo kale ayaa badanaa la qabtaa, laakiin way adag tahay inay helaan si kale. Nasiib wanaag, ma ahan inay adagtahay in guriga lagu sameeyo.
Cuntadan fudud ee bourekas barafka Israeli waxaa lagu sameeyey la kariyo lafaha ah ee loogu talagalay fudaydka iyo dubi diyaarinta fudud. Si ka duwan sida boureka caan ah oo caan ah , kuwani waa foori, sidaas darteed waa la cuni karaa hilib ama cunto caano.
Cunto dhaqameedku waxay badanaa wacaan margarin ama subag, laakiin haddii aad rabto inaad ka gudubto labadaba, waxaad xor u tahay inaad isticmaasho saliida saliidda. Wixii vegan version, ka boodi ukunta. Kuma lihid inaad buuxiso buuxinta. Si aad uga caawiso abuurka sisinta adoo raacaya bakeeriga, si fudud u dhaq biyo ama caano soy ah ka hor inta aadan ku rushaynin miraha.
Xaaladda Kosher: Weydiimaha ama Caanaha
Waxa aad u Baahantahay
- Wixii Filling:
- 3 barafka dhexe ee sare ama Yukon ee baradhada dahabka ah, diiray oo jarjar qaybaha 1-inch
- 1 illaa 2 qaado oo saliid saytuun ah oo dheellitiran (ama margarine aan biyuhu lahayn, ama subag)
- Cusbada badda, dhadhanka (ama kaadida cusbo)
- Basbaaska madow, dhulka cusub, dhadhamin
- 2 ukun weyn
- Ikhtiyaari: 1 basal, diiray, jarjaran, iyo jar jartey
- Ikhtiyaari: 2 illaa 3 toon, toon
- Wixii Pastry ah:
- 1 (14- ilaa 16-wiqiyadood) baako liin baakado ah (xaashiyo ama goobo hore loo jaray)
- Garnish: abuurka sisinta
Sida loo sameeyo
- Ku rid barandhada digsiga ama kaydka leh biyo qabow ku filan si ay u daboolaan 1 inch Karkarin karkari kuleylka dhexdhexaadka ah.
- Kukashadu waa la daboolay ilaa barafadu ay jilicsan yihiin oo si sahlan loo garaacay fargeeto, qiyaastii 20 ilaa 25 daqiiqadood.
- Ka daadi, ku rid baaquli weyn, oo ku dhex mari barad baradho ama mashiin leh barar baradho ama xadhig. Isku qabso si aad u qaboojiso.
- Mashiinno waaweyn oo ku yaala kuleyl dhexdhexaad ah, diirran saliid (ama dhalaali margarin ama subag). Ku dar basasha iyo toonta, iyo qorax ilaa iyo jilicsan, 5 ilaa 7 daqiiqadood.
- Iska ilaali isku dar ah baradho. (Haddii aadan isticmaalin basasha iyo toonta, si fudud ku dar saliida, margarine, ama subagga baradho). Xilliga aad ku dhadhamiso milix iyo basbaas.
- In baaquli yar yar, garaaceen mid ka mid ah ukunta. Iyadoo lagu kicinayo isku darka barafka qabow, si tartiib ah u dar ukun la garaacay. Si fiican u walaaq ilaa ukunta si buuxda loogu daro baradho la shiiday.
- Kuleylka foornada 375 F (190 C). Ku wareeji xaashida roodhida leh ee aadka u weyn oo leh warqad xiiran. Buuxi baaquli yar oo biyo ah. Haddii aad isticmaasho baalal-qashin, ku jar jarjar 5-inji.
- Dheji xabbad jajab ah oo buuxa xariiqda xaraf kasta. Farahaaga ku shub biyo iyo dib u nadiifi cidhifyada gawaarida, ka dibna isku laab qayb kabar ahaan nusqaash ama si toos ah si aad u sameysid kareemo saddex gees leh ama leydiin ah. Xirmooyinka geesaha isku xir si aad u buuxiso buuxinta gudaha.
- Ku noqo ukun labaad oo aad ku cadaydo dusha sare ee bourekas. Daadi soosaarta sisinta on top. Dubo foorno kulul illaa 30 daqiiqo ama ilaa bourekas yihiin mugdi iyo dahab.
Bourekas Variations
Bourekas waxaa inta badan lagu buuxiyaa hilibka hilibka lo'da, jiiska, ama khudaarta oo ka bilaabma isbinaajka ilaa balka ama baradhada.
Caadi ahaan, waxaa lagu sameeyaa keega guriga, laakiin waxaa la bedeli karaa roodhiga filfilaha ama dukaanka lafaha ah ee loogu talagalay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 442 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 4 g |
| Fat | 8 g |
| Kolestarool | 113 mg |
| Sodium | 231 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 2 g |
| Protein | 10 g |