Sida turjumaadda Turkiga ee Borek, Bourekas Israel waxaa laga yaabaa in laga buuxiyo noocyo kala duwan oo filim ah, inkasta oo farmaajada fudud ama baradhada baradhada si gaar ah loo jecel yahay. Dalka Israa'iil, waxaad ka heli doontaa iyaga oo bixiya waqtiyada oo dhan, labadaba wakhtiyada cuntada ama cunto fudud. Giora Shimoni ayaa dib u soo celisay "Cuntada caadiga ah ee gurigeyga reer Isbaanish ah sida cunug waxaa ku jira saladh ama tufaax tuna, Salad Isbaanish ah iyo boogadho farmaajo ah." Waxa uu sheegay in "bourekas ay diyaar u yihiin dukaanka dukaanka ah ee Israel, laakiin bourekas guri lama garaaci karo, carruurtuna waxay jecel yihiin inay diyaariyaan." Noociisa farmaajada fudfududka leh wuxuu isticmaalaa jiiska jilicsan ee jilicsan iyo jiiska mozzarella.
Samee Cunto: Sii calaamad khudradda hodanka ah ee hodanka ah adigoo u adeegaya buclayaasha leh salad Israel ah, ama Salad Cunto ah oo Heirloom ah oo leh Cheese Cheese iyo Arugula . Mushroom iyo basal Omelette ama baaqul oo la kariyay, Caso, Kalluun, iyo Kufsi kalluunka ayaa si fiican u dabooli lahaa cuntada.
Talooyinka Miri ee Miri: Mozzarella way fududahay in la helo, laakiin waa macmacaan iyo dhadhan khafiif ah maaha mid caan ku ah tangaha yar yar ee aad caadi ahaan ka heli lahayd bourekas farmaajo. Isbadel qaar ka mid ah ama dhammaan mozzarella si isku dhafan oo ah feta iyo Kashkawaal, ama xitaa qaar ka mid ah gaaawada levan (jiiska shimbiraha ah ee isbarbardhiga ah) ama roodhiga roodhiga, waxaadna heli doontaa wax yar oo u dhow Israa'iil- boureka jilicsan.
Waxaa soo qoray Miri Rotkovitz
Waxa aad u Baahantahay
- 1 ukun, khafiif ah garaacay
- 8 wiqiyadood (1 3/4 koob ama 225 garaam) koobabka la jeexay jiiska mozzarella
- 1 qaado shiil qallalan
- 1/2 qaado oo cusbo ah
- 1/4 shaaha basbaas
- 1 17.5 wiqiyadood (450 garaam) baako baako oo la kariyey
- 1 ukun weyn, khafiif ah garaaca
- Sisin abuur si aad u qurxiso
Sida loo sameeyo
1. Foorno ilaa 350 ° F (180 ° C). Waxaad ku qortaa xaashida dubista warqad isqorid ah.
2. In baaquli, qaso ukunta, jiiska, dhir, cusbo toon, iyo basbaas.
3. Isticmaal mindi fiiqan, gooyn bakeeriyada lafaarta shan geesood. Ku rid miisaanka cuncunka ah ee jajabka jajab kasta. Saaree cidhifyada laba jibbaarada biyaha, iyo isku laab qeybta nuska ah si ay u sameeyaan keega saddex geesoodka ah. Xirmooyinka geesaha isku xir si aad u buuxiso buuxinta gudaha.
4. Rusheeyso dushooda borekas oo leh ukum la garaacay oo lagu rusheeyo geedo sisin.
5. Waxaad ku dubtaa foornada preheated ilaa 30 daqiiqo, ama ilaa kalluumeysigu ku kiciyo iyo dahab, iyo buuxinta waa la kariyey. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 325 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 109 mg |
| Sodium | 266 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 1 g |
| Protein | 10 g |