Cuntadani waxay ku saleysnayd tufaaxa hilibka ah (iyo vegan!) Maraqa gaduudka cas ee khudradda cagaaran ayaa ugu habboon in la siiyo bariis cad oo caano ah, inkasta oo aad marwalba cuni kartid sida saxanka maraqa cowska. Anigu shakhsi ahaan ma ahan taageere weyn oo cawska cagaaran, inkastoo aan u malaynayo in aad isku dayi kartid cawska cagaaran ee cagaaran halkii aad casaan lahayd ee ku taala buuggan, haddii aad jeclaan lahayd. Waxaa laga yaabaa inaan ka tago cilantro cusub, xaaladdan.
Inkastoo cunto-kariska uu ku baaqayo tofu , dabacasaha, digirta iyo cunnooyinka cunnida (waxaan jeclahay shakhsiyadeyda!) Waad isticmaali kartaa oo kaliya wax khudradda ah oo aad gacanta ku haysid, isla markaana u habee wakhtiga karinta haddii loo baahdo. Qoraal ku saabsan dhirta cawska cas ee dukaanka lagu iibiyo: hubi inaad akhriso maaddooyinka si aad u hubiso in ay tahay khudradda (noocyo yar ayaa ku jiri doona nooca kalluunka). Badanaa waxaan isticmaalaa dhirta cawska casaan ee "Thai Kitchen", taas oo sahlan in la helo, khudradda, vegan, iyo gluten-free.
Tani waa macaaneeye casaan ah oo Thai ah waa khudradda, vegan iyo gluten-free.
Raadinta raashin tofu fudud oo fudud? Halkan waa liis dhamaystiran ee cuntooyinka tofu .
Eeg sidoo kale: 8 Vegan Curries ka soo dunida oo dhan
Waxa aad u Baahantahay
- 3 tbsp. Basil (googo'an jar jartey)
- 1 tbsp. dhoobada gaduudka cas (hubi inuu yahay khudradda)
- 1 14cm ayaa caanaha qumbaha laga qaadi karaa
- 1 dabacasaha (khudradda jarjaran)
- 1/2 koob oo ah digir cagaar ah
- 1/2 koob oo ah dhalidda cunnooyinka (jarjaran)
- 1 block tofu (shirkad ama shirkad dheeraad ah, si fiican loo cadaadiyo)
- 2 tbsp. cilantro cusub (la jarjarey)
- 1 tsp. sonkorta bunni
- 1 lime (macaan)
Sida loo sameeyo
- Sida cuntooyinka ugu badan ee tufu, tani waxa ay dhadhamin doontaa marka ugu horeysa haddii aad riixdo tofu marka hore. Ma hubo sida loo sameeyo? Fiiri hannaankan fudud ee tallaabo tallaabo ah: Sida loo riixo tofu.
- Ka dib marka aad tofu si fiican u cadaadiso, ku dar ilaa 3/4-inch (qaniinyada yar).
- Duufaan dhexdhexaad ah, isku darso basil, dhirta cagaarka ah ee khudradda casaan iyo qumbaha kuleylka kuleylka dhexdhexaad ah, si fiican u walaaq si aad u darsato xayawaanka cawska.
- Ku dar maadooyinka haray, oo ay ku jiraan karootada la jarjaray, digirta cagaaran, dhalidda cunnooyinka iyo tufu la jarjaray oo la jarjaray. Soo qaado isku darka si tartiib tartiib ah.
- Dabool digsigaaga oo u ogolow in aad kari karto ilaa 10-12 daqiiqo, ama ilaa inta khudradaha la jeexjeexo, laakiin aan la karinin.
- U adeegso curiyahaaga taranka ee Thaegaanka Bariiska bariiska haddii la doonayo. Ama, u labalaab khudradda oo dhan, sida quinoa ama kaniwa loogu talagalay kororka dheellitirka borotiinka.
Haddii aad jeceshahay curdidaan casaan ah ee Thai, halkan waxaa kudheer badan oo khudradeed laga yaabo inaad ku raaxaysato.
Dhiirrigelinta buuggan tofuuga ah iyo dhirta miraha ah? Waa kuwan waxyaabo aan caadi aheyn oo aad sameyn kartid tofu: