Vegetarian Vegetarian Southwest Macaroni iyo Cheese leh Black Beans iyo Tofu

Cunto khudradeed oo fudud oo khudradeed cuno oo carruurta ay jecel yihiin. Waxaa laga sameeyey makarooni iyo jiis, digir madow, galley iyo salsa iyo sidoo kale tofu oo loogu talagalay borotiinka baruurta caafimaad qaba, taasina waa cunto aan hilib lahayn oo qumman ee qadada asbuuc ah ee qoyska.

Haddii aad jeceshahay inaad karisid cuntooyin caano ah oo fudud oo fudud, hubi inaad iska hubiso 15-ka maalmood ee cuntada khudradeed oo khudradeed .

Waxa aad u Baahantahay

• 1 sanduuq (14.5-ounces) macaroni weyn iyo farmaajo
• 1/2 (14- or 16-ounce) oo xiran biyo adag
• tofu
• 1 ilaa 2 qaado oo saliida soy ah
• 1 (15-ounces) digirta madow
• 1 (15-ounces) hadhuudhka
• 1 1 koob oo salsa loo diyaariyey

Sida loo sameeyo

1. Biyaha kuleylka ah ee digsiga ama dheriga si aad u karisid macaroni sida tooska tooska ah.
2. Dhanka kale, ka daadi tofu oo gooyaa qaybta nuska. Ku rid hal qeyb ah bacda balaastigga ama weelka qaboojiyaha, ku dabool biyo iyo qaboojiyaha si aad u isticmaasho dhawr maalmood gudahood. Iska yaree qeybta soo harta tofuubka yar yar oo ku rid shukumaanka warqadaha. Kaalay qallayl warqado dheeraad ah.
3. In skillet ka badan kuleyl dhexdhexaad ah, saliid kuleylka. Ku dar koobyo tufu iyo brown, kareyso marmar, si aad u ilaaliso dhinacyada oo dhan, qiyaastii 5 daqiiqo.

1. Iska yaree kuleylka si aad u yar oo u diirran kulaylka markaad diyaarinayso macaroni iyo jiis sida ku qoran tilmaamaha xirmada.
2. Colander, daadi ka dibna biyo raaci digirta madow iyo hadhuudhka. Warshad weyn oo isku mid ah ama dheriga loo isticmaalo in lagu kariyo macaroni, isku darso tofu, digir madow, galley iyo salsa galay macaroni iyo farmaajo. Kuleylka kuleylka dhexdhexaadka ah ilaa maaddooyinka oo dhan la kululeeyo ilaa 10 daqiiqadood.
3. Haddii aad rabto, ku darso salsa dheeraad ah, jiis la jeexay ama labeen dhanaan.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	702
Total Fat	10 g
Fatuurad la ruxay	2 g
Fat	2 g
Kolestarool	2 mg
Sodium	580 mg
Carbohydrateska	114 g
Fiber diirran	28 g
Protein	42 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.