Cabitaanka qabowgu waa furaha Morocco, maadaama ay ka caawinayaan inay garaacaan kulaylka. Waxaana ka mid ah cabitaanada caansan ee loo yaqaan 'cake' oo ah caanaha qaboojiyaha ah iyo milixda. Si ka duwan sida ugu macquulsan ee aan ognahay, si kastaba ha ahaatee, milkiilaha qaab-macaan ee Moroccan iyo dhererka ayaa dhif ah waxaa ka mid ah yogurt. Qodobkan Smoothie wuxuu cufan yahay caanaha loo yaqaan ' Cannite sucré ', kaas oo abuura mug iyo sharaxaad midab leh miro caafimaad leh oo caafimaad leh.
Haddii aad ka welwelsan tahay cabitaankaaga aad u macaan sida aad jeceshahay, waxaad isticmaali kartaa caanaha aan la qallajin karin ( caano xoog leh oo aan caa fiicneyn ) halkii aad ku dhadhamin lahayd sonkor ama malab.
Si aad u hesho dhadhanka ugu wanaagsan, strawberries cusub waa mid ku habboon, laakiin haddii aysan jirin (ama aanad jecleyn), waxaad isticmaali kartaa strawberries barafaysan. Kaliya iska hubso inaad baabi'iso ama gooyo barafka.
U adeegso tufaaxa saliida ah ee loo yaqaan "strawberry smoothie" galabnimadii ama fiidkii la soo qaado, waxay u adeegeen muraayadaha toogashada sida cabitaanka xafladaha ama bisha Ramadaanka marka la furo marka ay jabaan soonka.
Si tartiib ah, smoothie oo hodan ah, tijaabi cuntooyinka macaan ee Moroccan Strawberry Milkshake .
Waxa aad u Baahantahay
- 1 1/2 rodol. (qiyaas ahaan 700 g) strawberries cusub
- 14 oz. (397 g) Caanaha la macaan yahay
- 1 ilaa 2 koob (236 ilaa 475 ml) biyo qabow
- Ikhtiyaari: 2 tbsp. casiir cusub oo la shiiday liin, ama dhadhamin
- Ikhtiyaari: 1 koob oo baraf ah
Sida loo sameeyo
- Hull oo dhaq dhaqidda strawberries. Daadi. Haddii wakhtigu u oggolaado, dilaac ilaa diyaar u noqo inuu smoothie sameeyo.
- In blender ah, geedi socodka strawberries iyo caano u kiciyey ilaa berry ah oo gebi ahaanba la daahiriyey iyo isku dar ah waa siman iyo creamy. Isku daa 1 illaa 2 koob oo biyo qabow si aad u hagaajiso cabbitaanka si ay u dheehaan dhadhanka iyo macaan. Ku dar liin iyo baraf, haddii loo baahdo, iyo geeddi-socodka ilaa barafka la jajabiyo oo si fiican u dhexgalo smoothie.
- Ku shub muraayada oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 300 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 27 mg |
| Sodium | 104 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 3 g |
| Protein | 7 g |