U adeegso caanahaan raali geliya sida cunto fudud ama nafaqo leh nafaqo leh. Isticmaalka strawberries cusub ama barafoobay ayaa loo isticmaali karaa. Ku dhaji sonkorta aad doorbidayso; Moroccans waxay u egtahay inay jecel yihiin cabitaankooda dhinaca macaan. Haddii berry ay aad u macaan yihiin, uma baahnid inaad sonkor badan ubaahatid.
Wixii richer ah, sheyga creamer, isku day in aad smoothie strawberry cream cream leh caano uumeysi .
Waxa aad u Baahantahay
- 8 oz (qiyaastii 250 g)
- strawberries
- 2 koob (qiyaastii 1/2 litir) caanaha qabow
- 3 qaado oo sonkor ah, ama dhadhan
- Xulasho: baraf
Sida loo sameeyo
- In blender ah, geedi socodka strawberries, caano, iyo sonkorta ilaa iyo si isku mid ah iyo creamy. Haddii aad jeclaan lahayd milixhake si fiican loo qaboojiyey, ku dar dhowr xabo oo baraf ah oo isku dhafan ilaa barafka la jajabiyey.
- Ku dar muraayadaha, oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 129 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 12 mg |
| Sodium | 53 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 1 g |
| Protein | 4 g |