Inkastoo aan jecelahay buuggan yaryar ee Caanaha la kariyey , buuggu wuxuu ku yar yahay dufanka oo wuxuu isticmaalaa nectar agave kaliya sida macaan, sidaas darteed waxaan ka fiirsanayaa cuntadan "maalinlaha" ee la kariyey. Dareem inaad ku darto mid kasta oo miraha ah iyo lowska aad rabto!
** Cuntadani waxay ku habboon tahay caanaha bilaashka ah, ukunta bilaashka ah, iyo cuntooyinka vegan, laakin sida roodhida loogu talagalay dadka xasaasiyad leh ama xayiraadda cuntada, hubi inaad akhrido dhammaan cuntooyinka nafaqada si taxadar leh si aad u hubiso inaaney jirin wax caan ah oo caan- maaddooyinka laga soocay ama gluten, ukun, ama siriyaal, haddii ay kuwaan adiga kugu khuseeyaan).
Waxa aad u Baahantahay
- 3 koob oo karbuun kulul-karis ah
- 3 qaado oo ah cayayaanka dhulka yaryar
- 2 qaado oo budada dubista
- 1/2 qaado shinbir dhulka ah
- 1/4 qaado shinbiraha dhulka
- 1/2 qaado shaaha
- 1 koob oo qoyan agage ah ama sharoobada maple
- 1 2/3 koob oo caano ah, iibsasho dukaamo ah ama
- guri guri
- 1/2 koob oo la jarjarey oo la jarjaray
- 1/2 koob oo ah blueberries cusub
Sida loo sameeyo
- Isku kari foornada ilaa 350 F. Si fudud u dufaac 9 "digsi duban leh oo leh saliid dabiici ah oo aan saliid lahayn ama caanaha lagu kariyo.
- In baaquli isku dhafan, ku dar miro, almonds dhulka, budada dubista, qorfe, salmon, iyo cusbo. Warqad kale oo yar oo qasacadaysan, ku dhex dar caano nadiif ah iyo caano badhkeed ilaa inta la isku darayo. Ku dar cabitaanada maaddooyinka qallalan, kareyso ilaa inta la isku daro. Isku laab midhaha.
- Isku daadi isku dar ah digsiga loo diyaariyey iyo dubi 35-40 daqiiqo, ama ilaa khafiifka dahabka ah ee madow. U ogolow bakeeriga inuu ku qaboojiyo digsiga dhowr daqiiqadood, ka dibna googooyo 8 gogo 'oo ku shaqee caano badh ama caano soy ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 166 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 206 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 1 g |
| Protein | 1 g |