Horumarinta waddanka tufaaxa macneheedu waa tamar , tufaax saliid ah , suugo tufaax ah iyo wax la mid ah ayaa waligood la joogay xilliga dayrta iyo jiilaalka. Tufaax la dubay waa caruur saaxiibtinimo leh oo si sahlan loo sameeyo, sidaas darteed waa mashruuc karinta weyn oo lagu wadaagayo caruurtaada. Inkastoo ay sanadka fiican yihiin, kuwani waxay si gaar ah u fiican yihiin xilliga dayrta iyo jiilaalka marka tufaaxu ay ku jirto heerkooda ugu sarreeya, waxaannu dallacnaa macmacaan diiran. Beddel caafimaad leh oo laga helo keega iyo buskudka, tufaaxa la dubay ayaa sidoo kale ah raashin badan oo raaxo leh, waxaana lagu xiran karaa Vanilla Tofu Whip ama dollop ah miro qudaarta ama gelato. Cuntadan waxaa lagu diyaarin karaa iyada oo aan laga helin lowska iyo sabiibta, laakiin waxaan jecel nahay nadiifinta jilicsan iyo qadhaadh iyo macaan ay ku daraan. Dooro tufaax wanaagsan oo wanaagsan, tartar ama tartiib tartiib ah, sida hoos ku xusan.
Waxa aad u Baahantahay
- 4 shirkad waaweyn, tufaax tartiib ah sida Crispin, Winesap, Granny Smith, ama Jonagold
- 1 qaado oo cabitaan liin
- 1/4 koob sharoobada maple ama nadarka agave
- 1/4 koob oo sabiib ah
- 1/4 koob oo la jarjaray, lakabyo qasacadaysan ama xawaash
- 1 qaado shinbir dhulka lagu qoro
- 1/4 qaado shaah yar oo dhulka hoostiisa ah
- 1 koob oo tufaax ah ama khudaar yar (ama 1/2 koob oo biyo ah haddii cider-ka aan la heli karin)
Sida loo sameeyo
- Foorno ilaa 350 F.
- Ku dhaji tufaaxyada oo dhan, ama, si kale, u gooyaa kala badh oo ka saar xudunta leh mindi yar, oo abuuraya "basin" yar yar ee tufaaxa.
- Ku rusheyso dhinaca jarjaran ee tufaax leh liin.
- Ku rid tufaax quraarad, dhoobo ama mid kale oo aan duubnayn.
- Isku dar sharoobada maple ama agave si wadajir ah sabiibta, looska, qorfe iyo dhirta.
- Buuxi tufaaxa (ama qaybaha tufaaxa) oo leh walxaha lowska lagu daro.
- Ku shub tufaaxa tufaaxa hoose ee saxanka dubista oo dabooli tufaax dabool leh ama foorno oo dubi kari 25 daqiiqo.
- Ka saar sharoobada, iyo dhajinta tufaaxa cabitaannada dheriga. Sii wad inaad ku dubto tufaaxa, daboolan, 10 ilaa 15 daqiiqo dheeraad ah, ama ilaa inta ay jilicsan yihiin laakiin aan ahayn mid murqan.
- Iska daa wax yar ka hor intaadan u adeegin. Tijaabi tufaaxa ku dar miiraha.
- U adeegso heerkulka diirran ama qolka.
Isku-beddelka: Ku dar 1/4 koob oo ah jarjar, jarjar bir ah oo la jarjaray iyo lowska. Haddii aad sameysid tufaaxa dadka waaweyn, isku day in aad ku darsatid jimicsi deeqsi ah oo ah Calvados, Poire Williams (ama miro kale), ama alaab caan ah ama cognac ah cider.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 190 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 5 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 4 g |
| Protein | 2 g |