Salad cusub oo salad ah oo salad ah xagaaga, salad baradho ah oo Spanish ah ayaa fudud in la sameeyo. Toss lakabka yaanyada, basbaaska cagaaran iyo basasha on xeedho iyo qallajin leh saliid saytuun ah oo bikrad ah iyo khal. Daadi cusbo oo waxaad leedahay salad delicious ah. Haddii aad rabto in aad ku dhajisid, ku jar jar yar oo basil ama oregano ah kuna rusheeya korka sare.
Waxa aad u Baahantahay
- 4-5 yaanyo waaweyn (bislaado, ama 5-6 yaanyada Roma)
- 3-4 basal (casaan ama jaalle ah, xaleef khafiif ah)
- 1/2 basbaas ah (cagaar)
- Garnish: saliid saytuun ah oo bikrad ah oo dheeraad ah, khudradda cas ee cas, cusbo dhadhan
Sida loo sameeyo
- Iska ilaali yaanyada iyo jarjar xaleef ku saabsan 1/4-inch qaro weyn. Ku rid xeelad ama saxan adeeg.
- Si tartiib ah u jarjar saliid casaan ama jaale ah oo jarjar qeybtii. Iskodka sare ee tamaandhada.
- Iska yaree basbaaska cagaaran ee barkiis. Ka saar xididka iyo abuurka. Iska yaree caleemaha khafiifka ah kuna kala daadi dusha sare ee yaanyada iyo basasha.
- Shucaac saliid dahab ah oo bikrad ah oo bikrad ah iyo khalkhalka khudradda cas oo ka badan soodhada saliidda. Daadi milixda sare.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 75 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 9 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 3 g |
| Protein | 2 g |