Escalivada , saxan khudradda la dubay ayaa ka mid ah gobollada Catalunada iyo Aragon. Magaciisa waxaa laga soo qaatay falsafad ku jirta luqadda Catalan "si aad u daboolato daboolka."
Waa saxan fudud, oo leh asal ahaan reer miyiga ah, laga sameeyey yaanyo la dubay, eggplants, basbaaska, iyo basasha. Caadi ahaan kuleyl diirimaad diiran ama kuleyl leh rooti diirran, ama in la raaco hilibka ama kalluunka bilaha kuleylka ah, waxay ku habboon tahay inaad cuntaada u cuntid. Waxaa ugu wanaagsan in la diyaariyo oo la cuno walalivada isla maalintaas.
Waxa aad u Baahantahay
- 4 shirkad
- yaanyada
- 2 ukunta dhexdhexaad ah
- 2 basbaaska maqaarka cas
- 2 basal dhexdhexaad ah
- 1 madax
- toonta
- Saliid qoyan
- 2 qaado
- Saliid dahab ah oo bikrad ah
- 1 ilaa 2 qasacadaha 2-oz
- qandhooyin anchovy ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (176 ° C).
- Ku rid digsi qaboojin weyn oo leh aluminium aluminium ah. Haddii digsi weyn oo aan la heli karin, isticmaal laba shaashado yaryar, ama xaashiyaha cookie.
- Biyo raaci eggplant, basbaaska iyo yaanyada. Iska yaree eggplants oo dhererkoodu kala badh yahay, oo cadaygana jarjar saliidda saliidda leh iyo meesha la gooyo ee digsiga. Ka dhig maqaarka yar ee maqaarka eggplants si aysan u kala badnayn sida ay u kariyaan.
- Fiiri basasha, ka dibna geli basbaaska, basasha iyo madaxa toonta ku jirta dabka qumbaha. Nadiifi dhammaan khudradda saliidda sayniska ah kuna rusheey milix.
- Ku daadi foornada rafiiq dhexe ilaa qiyaastii 1 saac, iskudar khudradda 30 daqiiqo kasta ama wax kale. Ka dib 1 saac kadib, ku dar tamaandho digsi oo sii wad digsi ilaa khudaarta la kariyo - ilaa 20 illaa 30 daqiiqo.
- Haddii khudaar kasta, gaar ahaan basbaaska si fiican loo kariyey, halka kuwo kale ay u baahan yihiin wakhti dheeraad ah, ka saar digsiga oo sii wad raashinka kale.
- Ka saar foornada oo u ogolow inay qaboojiso. Ka dib, si taxadar leh uga saar maqaarka ka soo basbaaska iyo eggplant. Khudaarta duban oo jarjar geli oo ku dheji xeedho ama saxaarado leh laalaabyo anchovy ah. Daadi milix iyo qallaji leh saliid saynis ah oo bikrad ah oo dheeraad ah.
- Escalivada waxaa caadi ahaan heerkulka qolka ku shaqeeya oo leh rooti badan oo rooti ah. Cuntooyin badan ayaa la mid ah si loo dhigo khudradda xayndaab si ay u sameeyaan nidaam midab leh. Haddii aad u adeegeysid istiraatiijiyadu keligeed, sababta aadan u habaynin khudaarta ku jirta rootiga roodhiga ee martidaada?
Isbeddelka
Waxyaabaha soo socda ayaa ah kala duwanaanta saxanka caanaha ee caadiga ah ee Catalan:
- Baradhada. Qaar ka mid ah waxay isku qurxiyaan sida afarlood oo dhan barafka ku jira. Marka hore, ku walaaq baradho si fiican oo buraash ah. U daadi maqaarkooda. Ka dib, ka dib markii la gooyey in la jarjarey qeybtii, ka dibna barafka baradho, ku dar milix iyo sali saytuun, oo ku soo celi baradhada maqaarkooda.
- Basasha Cagaaran. Isticmaal laba rucubood oo basasha cagaaran oo cagaaran halkii basasha huruud ah. Si fiican u dhaq oo xoqaya xididada iyo dhaladooda qaybta cagaaran. Ku daadi khudaarta, ka saara ka hor intaan la qalajin.
- Sisin. Ku dar khafiif ah khalka si khadka ka hor inta u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 251 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 17 mg |
| Sodium | 90 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 9 g |
| Protein | 12 g |