Waa mashquul qashin qub ah: "Baradho la jeexay," muslimiin Giora Shimoni, "si fiican u taga turjuudaha iyo turjubaanka , laakiin inta badan cuntooyinka baradhada ah waxaa ku jira subag, caano ama kareem." Sidaa daraadeed sida xayiraadaha xayeysiinta ah ay ugu riyaaqi karaan cuntadda 'Thanksgiving'-gaar ahaan iyada oo aan u malaynaynin in ay marin-kayga marshin iyo foosto fareesho? Si fudud u fudud, sida soo baxday. Ha ka jajin oo ku saabsan la'aanta qaddar go'an oo gaar ah - doorbidid shakhsiyeed oo ku saabsan maadada iyo xayawaanka way kala duwan yihiin, markaad dhadhamiso intaad tagto, oo isticmaasho (ama ka fogow) wixii dhir udiyee aad jeceshahay.
Haddii aad jeceshahay qoyaan badan oo rustic ah, karkariyo barandhafkooda, iyo jaji maqaarka oo ay la socdaan baradhada. Haddii baradhadu yar yihiin, waad ka tagi kartaa markaad cunto karisid.
Wixii qaybinta dhadhanka wanaagsan, roodhadhka ku dhaji inta u dhexeysa barandhada ka hor intaadan ku darin.
Sameeyaa in laga fogaado soy? Isku day inaad beddesho caanaha kale sida badmaalka ama caano qumbaha. Ma hubo inaad jeclaan lahayd boogta? Isku qas yar yaryar oo udub dhexaad u ah bataatiga oo dhadhan marka hore. Waxaad sidoo kale isticmaali kartaa biyo karinta baradho ama saliid yar oo saytuun ah si khafiif ah oo siman bataatada.
Tartici cusub ayaa jecel? Saute a jarjar toon ah (ama 3!) Saliid saytuun ah ilaa 1 daqiiqo, kadibna ku dar baradho halkii budada toonta. Sauteed ama basasha caramelized waxay kaloo sameeyaan waxyaabo dheeraad ah.
Waxa aad u Baahantahay
- 1 1/2 baraf baraf ah (Yukon Gold, diiray oo jarjarida 1-inch)
- 2 ilaa 4 qaado oo caano ah
- Dubada basasha inay dhadhamiso
- Barxadda toonta dhadhanka
- Saliid dhadhan (dhar ama badda milix)
- Basbaaska madow inay dhadhamiso (dhulka cusub)
- Ikhtiyaari:
- Saliid saynis ah oo dheellitiran (ama margarine aan biyuhu lahayn, sida Balanceka Dhulka)
- Ikhtiyaari: Cunto cusub oo la jarjaray, sida basil, kalluunka, ama chives
Sida loo sameeyo
- Geli diirka iyo baradho la jarjar digsi, culus ama dheri. Ku dar biyo qabow ku filan si aad u daboosho bataatada 1 inch Karkari kuleylka kuleylka dhexdhexaad ah, ka dibna yareeya kuleylka oo isku kari ilaa 15 illaa 25 daqiiqo, ama ilaa aad ka dhigi kartid baradhada si sahal ah foornada.
- Baradho barandhiga ku jira xayndaab, xejin yar oo ah biyo karinta. Ku soo celi barandhada si dheriga ah iyo mash leh masax baradho, fargeeto, ama xadhig.
- Ku dar 2 qaado oo caano ah iyo / ama waxoogaa yar oo biyo ah oo la kariyey ee barafka lagu sii wado oo sii wad xoojinta ilaa aad ka gaarto cufnaantaada aad dooratay. Xilliga ay ku dhadhaminayso budada basasha, budada toon, milix iyo basbaas dhulka ku salaysan. Haddii la rabo, ku dar saliida saliidda ah iyo / ama margarine aan biyuhu lahayn si ay u dhadhamaan. Ka hor intaadan u adeegin, ku dar (ama isku dar) ee aad jeceshahay geedo cusub oo aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 133 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 94 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 3 g |
| Protein | 4 g |