Ingiriis Muffin Grilled Sandwiches waxay ka faa'iideysanaysaa mid ka mid ah sifooyinka ugu fiican ee muffinada Ingiriisiga ah - dhammaan kuwa dillaacsan waxay buuxiyaan jiiska dhalaalay, halka dibedda ay noqoto mid caajis ah oo qallalan.
Way fududahay in la kariyo sanduuqyo farmaajo leh jadeeco kasta oo aad haysato. Imtixaan badan ka dib, waxaan runtii door bidaa jajabka American ee noocan oo kale ah ee la karinayo, iyadoon loo eegin sida nadiifinta ay u gari karto. Alaabtaasi waxaa laga sameeyey jiis dhab ah, iyada oo emulsifiers lagu daray sidaas darteed si fiican u siman iyo siman.
Haddii aad rabto in aad isticmaasho farmaajada dhabta ah, waxaan kugula talin lahaa shredded si ay u dhajiso si siman iyo si siman. Waxaad kala jajabin kartaa jiiska la jeexay oo leh caano yar ama khamri cad cad oo dhadhan badan leh sidaa daraadeed waa ay u jilcisaa si aad u liidata.
Waxaad u isticmaali kartaa muffins Ingiriisi ah oo joogto ah ama mukhaadir siriyaal oo dhan ah daaweyn cajiib ah. Xaqiiji in kuleylku uu yahay mid dhexdhexaad ah, si aad u dabooltid digsiga sida qaboojiyaha sandwich so ee jiis si siman u dhalaalaya, iyo in aad u hubiso inta badan sidaas darteed ma gubi.
Waxa aad u Baahantahay
- 4 Ingiriis Mukhaadaraadka (kala-qaybsanaanta fargeeto)
- 10 maraqa jiiska American
- 3 qaado oo sabdo ah (jilicsan)
Sida loo sameeyo
Isku-duub mukhadaraadka Ingiriisiga ah una dhig iyaga, dhinaca kala-soocida, dusha sare ee shaqada. Ku dabool badh ka mid ah muffinada jiiska, adigoo isticmaalaya 2-1 / 2 cinjirada muffin iyo jeexjeexin iyo farsameynta jiis si aad u haboonaato. Samee sandwiches adiga oo daboolaya farmaajada leh qeybta kale ee muffins, dhinaca kala qaybsan. Lakin kuwa ka baxsan mukhaadaraadka Ingiriiska.
Ku kari muffiinada maqaarka aan rasmiga ahayn ama kuleyl dhexdhexaad ah kuleyl dhexdhexaad ah, daboolaya sanduuqyada leh daboolka dabka, si tartiib ah hoos ugu cadaadi leh aaladda, oo mar soo noqnoqda, ilaa jajabku dhalaalaan, kalluunku waa la dubay, qiyaastii 4 ilaa 5 daqiiqo.
Waxa kale oo aad ku karsan kartaa kuwan xayndaabka dabka. Xaaladdaas, si tartiib ah hoos ugu riix kari waydiin sida sandiweerka kariyo, oo isku kari ilaa 2 ilaa 3 daqiiqo ama ilaa rootiga la dubay oo jiiska la gooyey iyo gooey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 217 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 24 mg |
| Sodium | 331 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 2 g |
| Protein | 6 g |