Kuwani kebabkan doofaarka ee Hindiya ( Satay ) ayaa lagu daboolay lime, marinade sonkor ah oo soy ah iyo brown, ka dibna lagu dubo kulul oo degdeg ah. Kuwani ma aha oo kaliya inay sameeyaan meelo badan oo wanaagsan, laakiin waa cunto wanaagsan. Waad sii diyaarin kartaa kahor waqtigana diyaarso ilaa 10 daqiiqo.
Waxa aad u Baahantahay
- 3 rodol / 1.4 kg bisadaha doofaarka aan bisil lahayn, jarjar 1 inch injir
- 1 basasha, khafiif ah jarjaran
- 1-2 xabo oo toon, qasacadaysan
- 1/4 koob / 60 mL soodhaha
- 1/4 koob / juice 60ml ah
- 2 qaado oo sonkor ah / 30 ml oo bunni ah
- 1 qaado qaado / 15 mL
- 1 qaado qaado / 15 mL cumo abuur
- 2 qaado shaah / 10 milix oo cusbo ah
- 1 qaado shaah / 5 mLi basbaaska madow
- 1 qaaddo shaah / 5 mLg oo saafi ah
Sida loo sameeyo
Ku rid xabadaha doofaarka ee digirta wax lagu dubo. Isku dar maaddooyinka kale iyo si fiican u walaaq. Ku shub hilibka doofaarka, dabool oo u ogolow marinade qaboojiyaha ugu yaraan 4 saacadood. Kalluumeysiga iyo marinada kaydka ah. Diyaarso kareemada hilibka doofaarka, oo ku sii daa qiyaastii 1/4 inji oo u dhexeeya cube kasta. Roodhada marinada ee hilibka iyo meel ku taal dab aad u kulul. Karso illaa 5 daqiiqo oo ka baxsan dabka dhexdhexaadka ah kadibna soo jeeda. Nadiifi marinadeeyn dheeraad ah oo sii wad raashinka 5 daqiiqo oo kale.
Iska xoor marinade haray. Cuntada sii wad ilaa inta la qabanayo, ama mar marka hilibka uu gaaro heerkul gudaha ah 165 darajo F. Marka la kariyo, ka qaad kuleylka oo u adeeg qaybta jaalaha ee xulashada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 283 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 76 mg |
| Sodium | 1,111 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 29 g |