Cuntadan yaryar ee hilibka doofaarku waxay leedahay maraqa yaryar ee maraqa soyka iyo lafaha basbaaska. Waxaad heleysaa dhadhan badan oo aan lahayn wax badan oo ah maaddooyin.
Waxa aad u Baahantahay
- 4 kuulo lafeed oo lafo ah
- 1/3 koob / 80 mL oo biyo ah
- 1/3 koob / 80 mL Suugo soy ah
- 1/4 koob / 60 mL saliid saytuun ah
- 2 qaado / 30 mL
- bariiska khamriga khudradda
- 2 qaado / 30 mL oo baraf ah
- 1/2 qaado shaah / 2.5 milix oo milix ah
Sida loo sameeyo
Ku rid boogaha doofaarka ee bacda balaastig ah. Isku dar maaddooyinka marinade iyo ku shub qajaar. Hubso in hilibka si fiican loo daboolay. Bacal ku rid oo ku rid qaboojiyaha ilaa 1 illaa 1 1/2 saacadood. Iskudhir kuleylka kuleylka dhexdhexaad ah. Ka saar shimbiraha ka soo saar bacda oo ku sii daashid shiil. Karso illaa 10 daqiiqo dhinac kasta, ama ilaa heerkulka gudaha gudaha gaaro 165 digrii F (75 darajo C). Marka la kariyo, ka saar shaydaanka oo naso 5 daqiiqo ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 536 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 10 g |
| Fat | 19 g |
| Kolestarool | 134 mg |
| Sodium | 1,660 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 46 g |