Dareeraha doofaarka ee karintiisu waa mid sahlan oo lagu karsado mashiinka qafiifka ah. Ku diyaari cuntadan dhadhan fiican leh ee aad ugu jeceshahay suunka bariiska iyo cagaarka ama digirta cagaaran ee raashin wanaagsan oo qoyska ah.
Suugo baradho oo dhan iyo tufaax la jarjarey oo dhadhan beeleed oo dhadhan fiican leh. U adeegso doofaarka la jarjaray oo la barbardhigayo dhaymo ama gabboodsi ama baradho la shiiday, oo ay wehliyaan khudaarta caanaha ee qoyskaaga. Corn iyo cagaarka digirta ah waxay ku fiican yihiin hilibka doofaarka.
Waxa aad u Baahantahay
- 1 (3 illaa 4 rodol) leylaha hilibka doofaarka aan lahayn
- 2 xabo oo toon ah
- 1 kartaa
- maraqa karayga oo dhan
- 1/4 koob sonkorta bunni
- 1/2 koob oo cabitaan tufaax ah
- 2 tufaax, cufan, diiray oo jilicsan
- Salt iyo basbaas ay u dhadhamiyaan
- 1 1/2 qaado qumbaha, xulasho
Sida loo sameeyo
- Ku dar liin qajaar hilibka doofaarka mashiinka qafiifka ah iyo xoq dhammaan dhinacyada leh toonta.
- In baaquli, isku daro Maraqa karamberriga, sonkorta bunni, casiir tufaax, iyo tufaax jarjaran.
- Dabool oo ku kari ilaa LOW ilaa 7 saacadood. Dhadhani Suugo oo ku dar milix iyo basbaas, sida loo baahdo.
- Si aad u xajisid (dooran), walaaqa digirta 2 qaado oo biyo ah qabow. Walwal ilaa iyo inta u dhaxeyso. A
- Ku dar cabitaanada kuna walaaq si aad isugu qorto. Kordhi goobta xajmiga illaa iyo sii wad wax karinta ilaa 5 ilaa 10 daqiiqo, ilaa intaa ka sii dheer.
- Isku diga hilibka doofaarka oo u adeega bariiska ama baradhada.
Waxaad sidoo kale u eg kartaa
Digaagdoorka Dufanka leh Bacon iyo Brown Sugar Glaze
Honey Glazed Dufanka Hilibka Dufanka
Rootiga digaagsan ee roodhiga ah
Sweet Mustard Dufanka Hilibka Dufanka ah
Honey-Bourbon Foornada hilibka doofaarka leh ee Bacon
Khaansiirka Beeraha Roogga leh Roogga Marinade Cagaaran
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 490 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 99 mg |
| Sodium | 130 mg |
| Carbohydrateska | 50 g |
| Fiber diirran | 3 g |
| Protein | 36 g |