Qandaraaskan iyo hindhisada casiirka hilibka doofaarku waa mid si tartiib ah loo kariyey si fiican u karsan oo leh digirta kala duwan ee digirta qasacadaysan iyo maraqa qudaarta. Doofaarka waxaa lagu kariyaa mashiinka qafiifka ah, digirta waxaa lagu daraa qiyaastii 2 saacadood ka hor inta aanad adeegin.
Waxaan adeegsaday digirta madow, doofaarka iyo digirta, iyo digirta digirta ubadka ee ku jirta cunto karinta, laakiin digirta digirta, waqooyiga, ama digirta badda ah ayaa noqon kara doorashooyin wanaagsan - oo ay weheliso doofaarka iyo digirta - sidoo kale. Foormaatka quruxda leh ee dalka laga helo ama hilibka doofaarka aan shiidanayn ayaa laga beddeli karaa dubaalka doofaarka.
U adeegso doofaarkan doofaarka ah iyo digirta leh coleslaw iyo gallbread ama muffins cunto qurux badan wakhti kasta oo sanadka ah.
Waxa aad u Baahantahay
- 1 lakab doofaar aan bisil lahayn, qiyaas ahaan 3 ilaa 4 rodol
- cusbo cusbaynaya ama xabbad jilicsan
- 1 basal waaweyn, la jarjarey
- 1/2 koob biyo ama maraq digaag
- 1 waaweyn oo waaweyn (20 wiqiyadood) hilibka doofaarka iyo digirta
- 1 (15 illaa 16 wiqiyadood) digirta madow, oo miiray
- 1 (15 illaa 16 wiqiyadood) digirta qashinka ama xayawaanka ilmaha, waa la dhaqaa
- 1 koob suugo barbecue ah, nooca aad jeceshahay ama gurigaaga
- 1/4 qaado shaaha basbaaska madow
- 1/2 qaado shaah kareer, ama dhadhamin
Sida loo sameeyo
Iska ilaali doofaarka shimbiraha ku daboolaya maraqooyinka barafka ama milixda cusbada leh.
Ku dar qolfaha qajaarka ka dibna ku dar biyo ama maraq iyo basasha.
Dabool oo wax ku kari ilaa LOW ilaa 4 saacadood. Ka daadi cabitaanada xad-dhaafka ah oo ku dar digirta qasacadaysan, Maraqa qudaarta, iyo basbaas; kariyo 2 ilaa 3 saacadood ka dheer.
Dhadhami oo ku dar milix, sida loo baahdo.
Ku diyaari doofaarka xayawaanka leh digirta, oo ay weheliyaan coleslaw, rootbread ama muffins, salad baradho ah.
Talooyin iyo Isbadelo
- Doofaarka iyo digirta ayaa muhiim u ah dhadhanka, laakiin digirta woqooyiga ee waawayn, digirta pinto, digirta kelyaha, digirta badda, ama digirta la mid ah ayaa laga beddeli karaa digirta madow iyo / ama diga diga.
- Kalluunka doofaarka dusha laga saaro dhinacyada oo dhan qadar yar oo saliid ah oo khudradda ka mid ah kuleyl dhexdhexaad ah.
- Xaruunta aan caadiga ahayn waxaa la jarjarey oo la gooyaa bacda qashinka.
- Bedel habka cusbada cusbada leh ee isku dhafka Cajun.
- Ku dar jarada khafiifka ah ee casaan ama cagaaran ee hilibka doofaarka oo ay weheliso digirta oo sii wad sii karinta 2 ilaa 3 saacadood.
- Iskalaabi hilibka doofaarka leh qiyaastii 1 qaado oo toon ah oo ay la socoto cusbo cusbaynaya ama isku dhafan.
- USDA waxay ku talineysaa heerkulka ugu yar ee heerkulka gudaha ah ee 145 F in la jaro hilibka doofaarka. Haddii aad rabto inaad ka fogaato daawada ama hilib doofaarka, ka hubi heerkulbeeg deg deg ah oo la geliyo bartamaha lakabka.
Waxaad sidoo kale u eg kartaa
Dareeraha doofaarka ee geedaha
Honey-Bourbon Dufanka hilibka doofaarka
Bacon ku duubay hilibka doofaarka leh Marmalade Brown Sugar Glaze
Digaagdoorka Dufanka leh Bacon iyo Brown Sugar Glaze
Maalinta Roobka ee Maalinta Roobka Cuntada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1079 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 13 g |
| Fat | 15 g |
| Kolestarool | 211 mg |
| Sodium | 957 mg |
| Carbohydrateska | 92 g |
| Fiber diirran | 22 g |
| Protein | 95 g |