Shukulaatada daboolan ee Brie waa qoob-ka-goosad ah burcad-brie ah oo lagu daboolay shukulaatada hodanka ah iyo milixda qallalan.
Natiijada ugu fiican, dooro farmaajo brie leh qadar dhexdhexaad ah oo baruur ah. Caanaha labanlaabka ah ama saddexlaha ah waxay noqon karaan kuwo jilicsan, way adagtahay in la gooyo, waxayna u muuqdaan inay hoos u dhacaan marba marka la gooyey.
Waxa aad u Baahantahay
- 8 ounces jiis (brie)
- 12 wiqiyaal shukulaato (tayo wanaagsan)
- Gannaan: milix
Sida loo sameeyo
1. Gacanta ku rid barafeeyaha illaa 20 daqiiqo. Way fududahay in la gooyo si qumman marka uu aad u qabow yahay.
2. Inta aad sugeysid farmaajada si aad u qaboojiso, billow adoo shukulaatada. Nadiifinta shukulaatada waxay kuu ogolaaneysaa inaad haysato dhalaalad iftiin leh oo daboolaya heerkulka qolka. Ma ahan mid lagama maarmaan ah, laakiin waxaan kugula talin karaa haddii aad heysato. Si aad u ogaatid sida loo dhaqdo shukulaatada, raac tilmaamahan .
Sida badiil ahaan, waxaad isticmaali kartaa nacnac nacnac leh.
3. Marka shukulaatada ay dhalaalayso ama dufan tahay, ka saar jaaniska laga bilaabo barafeeyaha. Isticmaal mindi fiiqan si aad u gooyso qiyaastii 24 jilib oo qani ah oo yar yar.
4. Isticmaal qalabka wax lagu qalajiyo ama fargeeto ah si aad u foorarsato shey kasta oo shimbirta ah si aad u shukulaato. Ku dhaji nacnacyada qoyan ee ku qoran xaashida dubista oo lagu daboolay foorno ama warqad caano ah. Inkastoo shukulaatada weli qoyan tahay, dusha sare kaga dhaji qanjaruufo cusbo leh.
5. Shukulaatada ha u dhigin gebi ahaan, heerkulka qolka ama qaboojiyaha.
6. Shukulaatada dabka lagu shubo waxaa lagu hayn karaa weelka hawada ee qaboojiyaha ilaa iyo hal usbuuc. Si aad u hesho dhadhanka ugu wanaagsan uguna wanaagsan, u oggolow inay u yimaadaan heerkulka qolka kahor inta aaney u adeegin si ay farmaajada bartanku u fiican tahay oo jilicsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 119 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 10 mg |
| Sodium | 68 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 2 g |
| Protein | 3 g |