Qodobka barafka leh ee liinta waxay ka dhigtaa macmacaan fudud oo nadiif ah, gaar ahaan guga iyo xagaaga. Iyada oo kaliya shan maaddadood oo kaliya, waxaad samayn kartaa kalluunka khafiifka ah ee liinta borotiinka ee jilicsan.
Waxa aad u Baahantahay
- 1 3 wiqiyadood baako Jello
- 2/3 koob oo biyo ah (karkariyo)
- 1 8 wiqiyadood oo jilci ah oo jiis ah (subag yar ama dufan aan wanaagsaneyn)
- 1 koob oo dillaacsan (dufan, sida Cool Whip)
- 1 shukulaatada shukulaatada shukulaatada
Sida loo sameeyo
- Jello jello ku rid baaquli dhexdhexaad ah. Ku dar biyo karkariyo walaaq ilaa kala diri, illaa 2 daqiiqo.
- Jello wareeji isku darka ama mashiinka cuntada. Ku dar burcad jilicsan oo barafaysan. Talaashka ilaa inta uu le'eg yahay.
- Shub galay qolof ah diyaarisay.
- Qaboojiyaha ilaa firaaqo, 2-4 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 217 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 11 g |
| Fat | 5 g |
| Kolestarool | 30 mg |
| Sodium | 100 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 3 g |