Goyntaas waxaa lagu faafiyaa macmacaanka laga bilaabo cananaaska iyo riwaayada laga sameeyo maraqa jilicsan. Tani waa hab weyn oo loogu diyaargaroobo cuntooyinka badda ee leh tayada kulaylaha. Ku darso khudaarta la dubay iyo bariis si aad u hesho cunnadi dhab ah oo la xasuusto.
Waxa aad u Baahantahay
- 2 rodol / 900 g gawaarida waaweyn (duuban iyo dhadhan)
- 1 koob / 240 mL yaanyo ah
- 1 basal yar oo casaan ah (gooyaa gogol)
- Marinade:
- 1/4 koob / 60 mL oo ah canjeer (la jajabiyey)
- 1/3 koob / subag muggeedu yar yahay 80 ml
- 2 qaado / 30 mL ketchup
- 2 qaado / biyo ah 30 mL
- 1-2 xabo oo toon ah (duqadda)
- 2 qaado / 30 ml malab
- 1 qaado oo ah saliid / 15 mL
- 1 qaado ah / 15 mL rum oo mugdi ah
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/4 qaado shaah / 1.25 mLi basbaaska madow
Sida loo sameeyo
Isku dar maaddooyinka marinade ee baaquli weyn. Ku dar dufcada diirran, dharka wanaagsan, dabool oo u ogolow in marinade 10-15 daqiiqo qaboojiyaha.
Iskudhir kuleylka kuleylka dhexdhexaad ah. Ka saar shawada laga soocayo marinade iyo calyada qulqulaya iskuxiridda udhexeeya curdunka iyo casaaniga casaanka cas. Ku dhaji marinka marinade ee dheriga kuleylka kuleylka dhexdhexaadka ah, keeno karkariyo, yareeyo kulaylka ilaa dhexdhexaadka ah iyo kariyo 5-6 daqiiqo, kareyso marmar.
Fiiri si aad u hubiso in uusan guban. Waxaad karin kartaa marinade dhinaca gubida dhinac haddii kareemkaagu mid leeyahay. Marka la kariyo, ka qaad kuleylka iyo qabow.
Ku rid kobabs shinbir oo ku kari ilaa 3-4 daqiiqo dhinac. Ka qaad kuleylka adigoo adeegsanaya suugo dillaacsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 268 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 302 mg |
| Sodium | 1,887 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 2 g |
| Protein | 39 g |