Qalabkan dhaqameed ee dhaqameed badanaa waxaa loo isticmaalaa Texas. Inkasta oo ay fududahay in la sameeyo, xajmigaas waxa ku jira waxa aad u baahan tahay si aad u sameysid bikrad la dubay oo la cabo. Sii caanahaas iskuday mar dambe.
Waxa aad u Baahantahay
- 1/3 koob / 80 mL paprika (aan sigaar cabbin)
- 1/3 koob / 80 mL
- sonkorta bunni , oo la duubay
- 3 qaado / 45 mL budada toon
- 3 qaado / 45 mL budada basasha
- 2 qaado / 30 mL oregano
- 2 qaado / cusbada 30 mL
Sida loo sameeyo
- Isku dar dhammaan walxo iyo si fiican u walaaq. Ka shaqee dusha sare ee barkada, gaar ahaan hilibka la soo bandhigay. Kari sidii lagu faray. Xargooskani waxaa lagu keydin karaa weel dabiici ah meel qabow oo mugdi ah dhowr bilood.
- Labo ama saddex jibbaar rooti haddii aad rabto inaad sigaar cabto dhowr biskood. Hubi in aad qayb ka bixisid waxa aad isticmaali doontid isla markaana u badbaadi kuwa kale sida kor ku xusan. Iska tuur xargoosha hadhay ee taabtay hilibka cayriin. Xargooskani waxa kale oo loo isticmaali karaa buste iyo hilib kale oo hilib ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 51 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,402 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 1 g |