01 of 07
Faa'iidooyinkaaga Pumpkin-Flavored Made-Sineed-Free
Funwithfood / Getty Images Laga soo bilaabo nuujinta bocorka maraq bocorka, fiidmeerada badan ee dayrta waxaa lagu buuxiyaa maaddooyinka caanaha, taas oo ka dhigaysa dabbaaldegga cuntada xafladaha dayrta oo aad u dhib badan kuwa qaba xasaasiyadda ama caanaha caanaha. Haddii aad xasaasiyad ku leedahay caanaha, laktooska aan lahayn, vegan, ama kaliya isku day inaad hoos u dhigto qaadashada caanahaaga, waxaad jeclaan doontaa inaad soo aruuriso cuntadan bacaha ah, dhammaantoodna waa 100% caano la'aan, qaar ka mid ahna waa vegan .
02 ka mid ah 07
Pie Pumpkin Free Pumpkin
Jamie Grill / Getty Images Cuntadani maahan caano-baare caano ah oo aan caan ahayn oo loogu talagalay dadka xasaasiyadda ku leh maaddooyinka caanaha ka samaysan, laakiin kuwa aan uur qaadka lahayn ee ukunta. Cuntadani macaan ee caanaha ah ee aan caanaha lahayn ayaa ah qashin fiican oo laga helo caleenta bacaha aan caanaha lahayn, laakiin haddii aad doorbido isticmaalka mid leh saliidda saytuunka halkii soy margarine, isku day inaad si fudud u karisid saliida (badalida caanaha biyaha).
03 of 07
Vegan Pumpkin Pudding
Stouders Studio / Getty Images Bikillada budada ah ee hodanka ah ee qajilan iyo keegga waa qorrax-xor ah oo la yaab leh in la sameeyo.
04 of 07
Vegan Chocolate Pumpkin Bundt Cake
Cunnooyinka Cuntada ee Daawooyinka / Flickr / CC BY 2.0 Keega Bundt ayaa ah mid cajiib leh, macmacaan hodan ah oo dhab ahaantii aad u fudud in la diyaariyo. Inkasta oo inta badan cuntooyinka cake-ka loo yaqaan call for butter, caanaha, iyo ukunta, bacalka shukulaatada vegan vegan cake ah ee dufan jecel yahay ma aha oo kaliya caano-free laakiin vegan, sidoo kale.
05 ka mid ah 07
Vegan Pumpkin Cheesecake
Jolinda Hackett Caano-dhaafista ma aha macnaheedu maaha in aad seegto adkaanta qasan ee cheesecake. Ku dar dhadhan yar oo bocorka ah tofu cheesecake leh buuggan bocorka miraha bocorka ah ee vegan .
06 ka mid ah 07
Vegan Pumpkin Root
rtyree1 / Getty Images Rootiinka Buulshada ee vegan ma aha oo kaliya deliciously bocorka, sidoo kale waa baruurta-free. Waxay ka dhigaysaa daaweyn macaan oo weyn ama cunto fudud.
07 ka mid ah 07
Shukulaatada Pumpkin-Free Caano
Susie Cushner / Sawirada Barta / Sawirada Muuqaalka Inta lagu jiro bilaha dayrta iyo qaboobaha, waxaa jira waxyaabo yar oo lagu raaxaysto sida baaqul ah maraq balsa-macaan oo loo adeegsado qashin-raashin ama rooti, maraq bac ah oo aan caanaha lahayn waa cunto kulul ama qadada. Ku darida waxoogaa cayriin ama cayriin bacar ah ayaa ku daraya laad wanaagsan oo udub dhexaad u ah maraqkan miro shiidan.