Waxaa jira cuntooyin badan sida barafka baradhada Polish ama zupa ziemniaczana (ZOO-pah zhem-nyah-CHAN-ah) maadaama ay jiraan boorsooyin. Waxaan jecelahay inaan ku daro karootada si aan miino u adeegsado oo aan u isticmaalno digaag ama saliida qudaarta iyo wax yar oo hilib doofaar ah ama hilib la cabbo. Maraq la dhammeeyey ayaa la samayn karaa, haddii loo baahdo, adoo raacaya tilmaamaha qoraalka, hoosta.
Waxa aad u Baahantahay
- 4 wiqiyoodka hilibka doofaarka (qiyaastii 4 strips, la jarjaray)
- 2 basasha waaweyn (jar jartey jarjar)
- 2 karootada waaweyn (diiray oo jar jartey)
- 1 roodhida roodhida (jar jartey jarjar)
- 2 rodol oo baradho ah (diiray, jarjar 1/ 2-inch)
- 8 koob oo ah digaag (ama khudaarta cagaaran, kulul)
- 4 qaado oo dhir cusub (la jarjarey)
- 1 baakad
- Salt iyo basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- In digsi weyn, kariyo hilib doofaar ilaa ay bilaabaan inay bixiyaan qaar ka mid ah baruurta. Ku dar basasha iyo qoraallada ilaa laga helayo. Ku dar dabacasaha, celery, iyo baradhada iyo si tartiib tartiib ah 5 daqiiqo, laakiin ha buni.
- Ka dibna ku dar saamiyada kulul, dhir iyo caleen. Soo qaado karkar. Iska yaree kuleylka dabka, dabool, ilaa 20 daqiiqo ama ilaa khudradu yihiin hindise. Ka saar caleenta, adoo hagaajiya xilliyada, oo waxaad u adeegtaa kulul dhir la jarjarey (haddii la rabo) iyo roodhida khafiifka ah .
Fiiro gaar ah: Haddii la rabo, maraqa waxaa la samayn karaa mashiinka qashinka ah 2 qaado oo bur ah oo udub ah 1 koob oo labeen dhanaan ah oo ku jarjaraaba dhawr laydh maraq kulul. Ku soo celi kareemka labeen dhanaan oo dhoobo ah dhoobo oo walaaq ilaa ilaa marinka maraqyada laakiin aan karkarin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 208 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 15 mg |
| Sodium | 743 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 13 g |