Carruurtu waxay jecel yihiin kakooban, borotiin sare ah "banillailla" smoothie. Waxaa jira qiimo nafaqo leh oo badan 5-daqiiqo oo mashquul ah oo aan aheyn gluten-free iyo smoothie aan caan ahayn. Isticmaal muuska barafaysan si aad u isticmaasho tufaax dheeri ah.
Waxa aad u Baahantahay
- 2 koob oo caan ah
- beddelka caanaha aan caano lahayn
- 2 wiqiyadood
- budada caanaha aan lahayn caanaha
- 1 xoqan oo la jarjaray oo la jarjaray
- 1 qaaddada shaaha laga dhaliyo vaniil
- Dash of
- nafaqo (ikhtiyaar)
Sida loo sameeyo
- Ku shub 2 koob oo caano bariis ah oo la kariyey.
- Ku dar budada borotiinka ah, barxan mooska la qaboojiyey, iyo vanaaniga.
- Isku duub ilaa heerkul iyo kareem.
- Ku dhaji qashinka lowska (dooran).
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka aysan ka jirin gluten iyo caano. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor inta aadan la soo xiriirin soo saaraha si loo xaqiijiyo in badeecadu aysan ka jirin gluten ama caano.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 639 |
| Total Fat | 58 g |
| Fatuurad la ruxay | 51 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 47 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 8 g |
| Protein | 7 g |