Maxaa ka dhigaya macmacaan faransiis ah ee aan lahayn gluten-free frut so delicious waa rootiga quraacda aan lahayn gluten la'aan , qoyan, macaan badan oo macaan badan oo macaan leh oo macaan.
Waxa aad u Baahantahay
- 8 raashin rooti aan lahayn gluten-free
- 4 ukun (garaacis)
- 1/2 - 3/4 koob oo caano ah (ama bedelka caanaha aan la isticmaalin, sida
- caano qumbaha )
- 1 qaado oo sonkor ah (ama malab)
- Saliida xoqida (dooran)
- 1 qaaddada shaaha laga dhaliyo vaniil
- 2 qaado oo saliid ah oo saliid ah
Sida loo sameeyo
- Isku daa ukumaha, caanaha ama bedelka caanaha, sonkorta, cusbada, iyo vaniljada ku jirta baaquli aan qoyanayn iyo inta u dhexeysa si isku dheelitiran.
- Roodhiida qoyan ee rootiga quraacda ah ee isku dhafka ukunta. U ogolow labada dhinac ee kibista in ay qoyaan isku dhafka ukumo badan sida ay u qaban doonto (sida sponge!).
- Saliidda kuleylka ah ee dhexdhexaad ah oo ku jirta dhaadheer, culus oo culus iyo xaleef rooti ah. Marka madow dahab ah, dibna u dhaji oo u kariyo dhinaca labaad ilaa bunka dahabka ah.
- U adeegso subagga iyo boodhka sonkorta budada ah.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 288 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 12 g |
| Fat | 7 g |
| Kolestarool | 208 mg |
| Sodium | 232 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 9 g |