Cuntadani waxay ka kooban tahay salad salad ah iyo qurxin qandhada oo dhan! Saladhkani wuxuu ku salaysan yahay caanaha "Waterfall Beef" ee Thailand, sidaa daraadeed waxaa loogu yeeraa codka maqaarka oo ka soo baxaya casiirka dabka qabooba. Hilibka lo'da waxaa si khafiif ah loo qaboojiyey ama foorno oo la jarjaray, oo si khafiif ah loo jarjaray, ka dibna waxaa loo adeegsaday isku dar ah cagaarka saladhka iyo papaya cusub oo ay la socdaan dharka gaarka ah ee Thai. U adeegso sida koorsada ugu muhiimsan ee casho nafaqo leh iyo cunnooyin aad u liita taas oo si dabiici ah u sareysa borotiinka iyo yaraanta geedaha. Ku raaxeyso!
Waxa aad u Baahantahay
- 1 ilaa 2
- boogaha lafaha (waxay kuxirantahay xaddiga hilibka aad doorbidayso)
- Marinade:
- 2 tbsp. Suugo macaan
- 2 tbsp. maraqa soy
- 1 tbsp. casiirka (ama liin)
- 2 tbsp. sonkorta bunni
- Salaad:
- 6 koob oo caleenta salad ah
- 1 koob oo sprouts leh digirta
- 1 cagaarka caanaha ah (ama basil, cusub, khafiif ah oo la jarjaray ama dillaacay)
- 1 koob oo qalafsan (cusub)
- 1 koob oo ah papaya (cusub, dhudhun ah ama jarjar gooyo, talooyin papaya, hoos fiiri)
- 1 koob oo yaanyo (
- cherry , dhan bidix ama jarjaran ee kala bar)
- Lebbiska:
- 1-2 tbsp.
- Kaluunka kalluunka (laga heli karo dukaamada cuntada Asian)
- 3 tbsp. casiirka (ama liin)
- 1 1/2 tbsp. maraqa soy
- 1/2 tsp. basbaaska caymiska
- 1 tsp. sonkorta bunni
- 2 tbsp. bariis (noocyo kala duwan, rooti iyo dhul, OR 2 tbsp. lawska)
Sida loo sameeyo
Wixii talooyin ku saabsan diyaarinta papaya cusub, fiiri: gadashada iyo diyaarinta Papaya.
- Isku qas maaddooyinka marinade ee isku jira koob ama baaqul, isku walaaq si aad u milaan sonkorta. Ku shub bacda (s), u rog hilibka udgoon. Ku rid qaboojiyaha si aad u mariso.
- Goobta bariiska ku dheggan (halkii aad kaabaji lahayd): Goobta 2 tbsp. bariis dhegdheg leh oo qashinka lagu qallajiyey oo ku jira qashin qallalan oo qandhaysan oo kuleyl ah oo kuleyl ah. Si joogto ah u walaaq, oo qallaji bariiska illaa uu bilaabo inuu soo fuulo oo si khafiif ah loo dubo. Iska ilaali bariiska digsiga ka dibna u ogolow in aad qaboojiso ka hor inta aan la jajabin Bambo qaxwada , ama ku boodo budada leh xakameyn iyo miisaan.
- Isku dar dhammaan walxaha dhaymada ku jira koob ama isku qasaan baaquli , kareyso ilaa sonkorta kala gooyo (habaynta suugada kalluunka ayadoo la raacayo heerka aad rabto). Ka dibna waxaad diyaarisaa baaqulada cagaarka iyo waxyaabaha kale ee salad.
- Isku daa bustada kuleylka kulul, oo kaliya hal mar ama laba jeer oo lakab saaro casiirka (hilibka weli waa inuu noqdo mid casaan ah bartamaha).
- Haddii foorno-dabkuna uu boogi karo: Ku samee foornada si aad u ruxayso. Ku dhaji hilibka maqaarka daboolka leh AMA sanduuq ama warqad dubaaxin leh. Ku rid foornada marxaladda labaad ee ilaa kan ugu sareeya. Broon 5-7 daqiiqo dhinac, ama ilaa buste si wanaagsan ayaa loo sameeyaa dibedda laakiin weli gudaha gudihiisa.
- Inkastoo buste uu wax cunayo, wuxuu saldhigaa saladhka dharka. Dhadhaminta-tijaabinta milixda, ku dar kareem kalluun badan haddii aan cusbada ku filayn, ama casiir badan oo lime ah haddii aad u cusbaynayso dhadhankaaga.
- Markaad diyaar u noqotid in aad u adeegto, salad saliinka ah adigoo adeegsanaya taarikada ama fijaannada. Isku dhaji bacda si tartiib ah inta aad awoodo iyo qayb kasta oo ka mid ah oo leh qadar deeqsi ah oo sirloin ah. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 739 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 124 mg |
| Sodium | 3,910 mg |
| Carbohydrateska | 89 g |
| Fiber diirran | 20 g |
| Protein | 61 g |