Salad khaas ah oo khaas ah oo dhadhan dhadhan leh oo aad u fudud? Haa! Labbiska waa mid ka mid ah waxaad u baahan tahay inaad isticmaasho salad kale ama maraq cusub xagaaga oo aad uga taxaddareysid. Sida guno, dhaymadu waa saliid la'aan, ka ilaalinta dufanka ilaa ugu yar - dhadhanka? Ugu badnaan, dabcan - tani waa saxan Thai ah, ma aha? Haddii aad tahay fan ku-dillaac, waxaad ku dartaa dhowr baali ah oo yar yar oo la gooyey oo leh cagaarka beertaada. Qaddarin kale oo Thai ah waxaa ka mid ah mashiinka la jarjaray ama basil iyo lows dubay. Waxaan jecelnahay inaan ku darno koobyo cusub oo cambe ah, laakiin taasi waa mid aad u dooratid. Halkan waxaan ku darnay laba siyaabood oo kala duwan si aad u diyaarsatid shimbiraha iyada oo ku xiran inta jeer ee aad rabto inaad ku isticmaasho jikada. Haddii aad doorbideyso saxan dufan yar, waxaanu kugula talinaynaa in aad ugaarsadatid shimbiraha - tani waa mid caafimaad badan oo sahlan; Si kastaba ha ahaatee, haddii aad jeceshahay dhadhanka la kariyey, waxaa laga yaabaa inaad rabto inaad isku walaaqdo (eeg hababka hoose). Kursiga leh galaas khamri ah oo aad jeceshahay iyo ENJOY!
Waxa aad u Baahantahay
- 12 illaa 15 gawaarida (khudradda dhexdhexaad ah, muraayadaha laga saaro marka laga reebo dabada)
- cagaarka salad cusub, ku filan 2 illaa 3 qof
- 1/2 qajaar, jarjaran
- Xulashada:
- 1 basil bacli ah (ama miiri cusub)
- Ikhtiyaari: 1 la jarjaray oo la jarjaray casaan cusub, miraha laga saaray
- Ikhtiyaari: 1/3 koob oo la jarjaray oo la jarjaray (qashin, laws, ama mid kale oo aad dooratay)
- Wixii dharka:
- 1/2 koob caano qumbaha (dufanka buuxa ama lite)
- 1 tsp. oo khal (tufaaxa tufaaxa ama khalkii aad jeceshahay)
- 1 xabo oo toon ah (daadi)
- 2 tbsp. basasha (guduud, miro)
- 1/3 tsp. cusbo (ama ka badan oo dhadhan)
- Basbaaska madow ee madow, dhoobo
- 1 tsp. oo ah iniin aad u raaxaysatay
- Wixii Duufaan Duufaan leh
- 1 tbsp. saliidda cuntada
- 2 ilaa 3 xabo oo toon ah
- 1 tbsp. Basasha (jarjaran)
- 1 tsp.
- Maraqa kalluunka (ama in ka badan oo dhadhan)
- Gawaarida gawaarida
- Garnish: xoogaa yar oo ah cusbo
- 1 tsp.
- Maraqa kalluunka (ama in ka badan oo dhadhan)
Sida loo sameeyo
- Marka ugu horeysa dharka, u diyaari dhammaan walxaha MASKAXDA SIDA koobkee ah. Dhadhaminta-baaritaanka cusbo / dhadhan, ku dar milix dheeraad ah illaa aad ka heshid dhar qurux badan. Qaado.
- Isku diyaari salad adiga oo isku daraya dhamaan salad walboo ku jira baaquli, marka laga reebo toppings (basil ama lafaha, bacrin, iyo lowska). Isku duwo salad kala qaybsan 2 ilaa 3 qaybood. Isu diyaari dhirbaaxada oo diyaar u noqo inaad tagto.
- Si aad u diyaargariso gawaarida (habka walaaqa): Iska ilaali digsi qaboojiye ama wok kuley kuleyl dhexdhexaad ah. Waxaad ku dartaa saliida iyo wareegga, kadibna ku dar toonta iyo basasha. Walaaq-shiil 30 ilbiriqsi, ka dibna ku dar shimbiraha. Walaaq-shiil ilaa gawaarida casaan jilicsan. Ka qaad kuleylka iyo saydhaa kareemka kalluunka , si fiican u walaaq . Dhadhami-tijaabi gawaarida, adigoo ku daraya suugo kalluun oo dheeraad ah ilaa dhadhanka la rabo in la gaaro. Haddii aad ku dhacdo shinni-cusbo cusbo leh kariis badan oo kalluunka, waxaad ku rushaysaa lime cusub ama liin macaan. Si aad u diyaargariso gawaarida ugaadhsiga (habka fudud): Soo qaado kari dhar dhexdhexaad ah oo biyo ah. Ku dhufo shandad iyo karkariyo ilaa casaan iyo boodo - tani waxay qaadataa 2 daqiiqo ama wax kale. Saliida si fiican u daadi oo ku dar digirta kalluunka .
- Ka dhig gadhka kulul ee qaybaha diyaarka ah ee salad. Iskujira oo la jarjaray basil iyo lafdhaqaaqa lana rusheeyey nuts. U adeegso dhaymada iyo guurka!
Hab kale oo Habka Adeegga: Haddii aad jeceshahay inaad salad saliinka ah udiyaarsho adiga oo aan u baahnayn inaad u labisto miiska, waxay ku ridi kartaa weelka saladhka leh dharka, ka dibna googo saaro taarikada oo ku dar shinaal la kariyey. Iska ilaali inaad horay u riixdo, maaddaama dhaymada ay caleemaha ka dhigayso mid si dhaqso ah u dhaqaajisa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 400 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 9 g |
| Fat | 4 g |
| Kolestarool | 130 mg |
| Sodium | 888 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 8 g |
| Protein | 28 g |