Wixii habeenkii xagaaga ee aan diiranayn ... maraq jilicsan oo leh digaag, hadhuudh macaan, iyo baradhada, oo leh dhar badan oo kala duwan oo loogu talagalay dhadhan dheeraad ah. Haddii aad ku darsato ku filan, saxanka oo dhan wuxuu noqonayaa qayb saladh ah!
Maraqkan waxaa lagu dhiirrigeliyaa maraq digaag ah oo Chile ah. Marka ugu horeysa ee lagu daro avocado sida quruxda leh maraq waxa laga yaabaa inay u muuqato wax yar, laakiin waxay ku kalsoon tahay in natiijada ay tahay mid macaan. Dhammaan xayawaanka waa, dabcan, doorasho, markaa kaliya ku dar kuwa ku rafciya.
Waxa aad u Baahantahay
- 1 basal
- 2 qaado oo saliid saytuun ah (ama subag)
- 1/2 qaado oo cusbo ah (saliid fiican oo la rabay) oo lagu daray wax badan oo dhadhan ah)
- 2 dillaac digaag (lafo * *)
- 4 koob oo maraq digaag ah
- 2 digaag oo geedo ah (cusub)
- 1 illaa 2 toon ah oo toon ah
- 3 baradhada (Yukon Gold)
- 3 maqaarka hadhuudhka (macaan)
- Ikhtiyaari: 1 ilaa 2
- chellar poblano
- Ikhtiyaari: 1
- avocado
- Ikhtiyaari: 3 basasha cagaaran
- Ikhtiyaari: 1/4 koob cilantro caleemo
- Ikhtiyaari: 1/2 caleemaha cagaaran ama yaanyada cherry
- Ikhtiyaari: 1 lime
Sida loo sameeyo
- Peel iyo garooji basasha. Daadi subagga ama kuleylka saliidda dhoobada weyn ee kuleylka dhexdhexaad ah. Ku dar basasha iyo milixda. Karsado, kareyso inta badan, ilaa basasha la jilicsan yahay, illaa 3 daqiiqo.
- Ku dar digaag iyo 1 koob oo maraq ah. Peel toonta toonta ku dar adoo raacaya ugxantaada. Soo qaado kaneecad, dabool, yareyso kuleylka hooseeya iyo kariyo ilaa digaagga la kariyo, ilaa 15 daqiiqo.
- Ka qaad digaag oo u diyaari in yar.
- Ku dar barandhada iyo maraqta haray ee dheriga, u qaado karkariyo, yareeyo kareemka iyo karinta ilaa baradho yihiin qandaraas, illaa 15 daqiiqo.
- Dhanka kale, isticmaal farahaaga ama laba fowdo si aad u daadisid digaagga oo aad u dhigatid (leexo lafaha). Xidho hadhuudhka ah oo jar jartey (midka qoyan ee qoyan) ku qabo jilbada middoobaha oo jeex jeexa mindi fiiqan si aad uga saarto mindhicirka, waxaan jecelahay in tan lagu sameeyo baqshad weyn si ay u xakameyso qulqulka - tafaasiisha arag sida arag sida loo jaro Corn ). Ku rid digaagga iyo hadhuudhka dheriga iyo kariyo ilaa inta ay hadhuudhku jilayaan oo la kariyey, 3 ilaa 5 daqiiqo.
- Diyaarso wax walba oo aad rabto in aad u adeegto: Dufan, diirran, oo jarjar digsiga ; xayawaan, god, iyo boorka avocado; Waxyaabaha la cuno basasha cagaaran iyo / ama cilantro; gooyaa yaanyo badh; gooyaa lime muraayadaha.
- U adeega fijaanno maraq ah dharka miiska saaran si ay ugu darsadaan dhadhanka. Ogow in dabeylaha casiirka liinta laga soo bilaabo lime lime, halka ikhtiyaari ah, runtii keena maraqan nolosha!
* Waxaad isticmaali kartaa wax kasta oo u dhigma boogaha digaaga, haddii aad jeceshahay; kaliya ogtahay in isticmaalka lafaha-digaagu aad u daro dhadhanka maraqkan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1084 |
| Total Fat | 44 g |
| Fatuurad la ruxay | 11 g |
| Fat | 19 g |
| Kolestarool | 209 mg |
| Sodium | 1,253 mg |
| Carbohydrateska | 94 g |
| Fiber diirran | 11 g |
| Protein | 82 g |