Naasaha digaagga raspberry waa la dubay, daboolay, ama la shiilay, kadibna wuxuu la shaqeeyay suugo raspberry ah oo fudud.
Qodobadani digaaga ah ayaa ka dhigaya cunto dhadhan fiican leh oo bariis kulul la kariyey ama baasto yaryar, sida orzo ama ditalini. Ama u digaag digaag kale, sida faro, quinoa ama couscous. Ku dar sulubka karinta ama barokooli raashin cajiib ah. Ama jeex digaag la kariyey oo aad u diyaarso caleemaha isbinaajka cusub oo leh basasha cas cas oo la jarjaray. Dhibicda qaar ka mid ah suugada digaaga ah.
Digaaggu wuxuu si gaaban u marayaa marinka balaastikada ah, guriga (hoosta) ama iibsaday.
Waxa aad u Baahantahay
- 4 hal naas oo digaag ah (buste)
- 3 oz. vinaigrette balsamic (iibsanaayo ama guriga, eeg hoos)
- 2 koob oo raspberries (guduud, casiir)
- 1/4 koob macmacaanka raspberry
- 2 qaado oo ah khamiir khal (ama khalka khamriga cas, ama khalka cad oo khamri cad)
- 1/2 shaaha oo la qalajiyey tarragon (haraagtay)
- 1/2 qaado shaaha
- 1/8 qaado shaaha basbaaska madow
Sida loo sameeyo
Ku rid baqshiinka digaagga inta u dhaxeysa gogosha balaastiga; si tartiib ah loola socdo si aad ugu dhejisid xitaa dhumucdiis. Haddii naasaha digaaggu ay yihiin kuwo ballaadhan, ku dheji qaybta nuska ah si aad u samayso cutlets. Daadi milix iyo basbaas; qallaji ama buraashka leh vinaigrette balsamic. Dabool iyo qaboojiyaha.
Nadiifi mishiinka waxeeyna dhigtaa dhowr meel oo qurxin ah. Duufaan, isku darso berry, macmacaan, geedo, tarragon, 1/2 qaado oo cusbo ah iyo 1/8 shaaha basbaas.
Soo qaado karkar. Iska yaree kuleylka oo ku walaaq ilaa 5 daqiiqo, kareyso inta badan. Isku qabso wax yar. U qaado qiyaastii 2 ilaa 3 qaado oo suugo ah saxanka, ka dibna adkee suugaanta raspberry ee haray iyada oo loo marayo qalajiyaha mesh jilicsan oo saxan isku mid ah. Ku haay diirran ama saliifiyaan suugada oo ku diir marka aad diyaar u tahay inaad u adeegto.
Dufanka digaag ku daadi dhuxul dhexdhexaad ah illaa 3 daqiiqo dhinac kasta, ama ilaa inta la kariyo. Beddel ahaan, shiil diir ama burin digaagga digaaga. Diyaarso digaagga xayndaab ama saxan shakhsi. Maraqa raspberry qajaar ka badan digaaga iyo waxaad qurxisaan qaar ka mid ah berry cusub, haddii la doonayo.
U diyaari raspberry bata bariis ama baasto, oo ay weheliso isbinaajo ama barokokoli.
Balsamic Vinaigrette Combine 1/4 koob oo saliid dahab ah oo bikrad ah oo leh 2 qaado oo ah khudradda balsamic ah, oo ku saabsan 1 qaado oo ah malab ama sonkorta lagu darey, 1/2 qaado shaah ah Dijon mustard, 1/4 qaado oo ah budada toon, iyo milix iyo basbaas, inaad dhadhamiso. Rux ama qulqul ilaa iyo si fiican isku dhafan.
Talooyin iyo Isbadelo
- Iskalaji digaag raspberry oo u adeegso qaar ka mid ah suugada caleemaha isweydaarsiga dhalada leh oo leh basasha cas cas.
- Ku dar 2 qaado oo liin ah liin ama liinji jilicsan oo isku dar ah.
- Kama miir qaado suugo yar yar oo shaah ah oo jalapeno ah ama basbaaska chipotle chipotle.
Waxaad sidoo kale u eg kartaa
Caato Qaboojiyaha digaag leh iyo digaag leh lakab
Foorno Dhiig leh Dufanka leh Jilbada Jelly Glaze
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1247 |
| Total Fat | 71 g |
| Fatuurad la ruxay | 20 g |
| Fat | 28 g |
| Kolestarool | 418 mg |
| Sodium | 433 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 5 g |
| Protein | 134 g |