Reader Deborah Cigary ayaa la wadaagay buuggan loogu talagalay kareemka "glue" aan laga helin "gluten". Sababtoo ah waa mid sahlan, waa daawo weyn oo la sameeyo carruurta yaryar - iyada oo kaliya seddexdaas maaddadood, xitaa kuwa yaryar ee leh feejignaanta gaaban waxay yeelan doonaan miisaamid qiyaas, isku dhafan, iyo qoynta xaashida cookie. Dhammaantoodna, uma baahna inay sugaan muddo dheer si ay u dhadhamiyaan miraha dadaalkooda. Giora Shimoni ayaa sheegay in markii uu soo saaray koox dameer ah, wiilkiisa (oo jecel keegka, habka) uu u socdo jikada oo wuxuu ka yaabiyay "maxaad sidaa u dhaqantay?" Waxaad ka tagi kartaa kariimka cad, ama soo qaad talada Shimoni adoo riixaya dhowr bambooyin shukulaato ah oo dusha sare ah ka hor inta aanad dubin. Ama, for cookies-style cookies-ka , isticmaal suulkaaga si aad u sameyso yar yar, si fiican u dusha sarre ee kubad kasta oo cajiinka ah, oo buuxi murugooyinka leh qiyaastii 1/4 shaaha oo ah macaanka ugu wanaagsan, ka dibna dubi.
Qoraalada iyo Mawduucyada Imtixaanka Reer Miri
Sababtoo ah ma ku jiraan bur, shukumaatiyadani ma ahan mid adag sida subagga dabiiciga ah. Haddii maadada gluten aanay ahayn wax welwel ah, oo aad doorbidayso cookie aad u jilicsan, isku day in aad ku dartid buri yar oo dhan. Isku qas 2 illaa afar qaado oo bur ah, qaado qaado waqti, ilaa cajiinka uu gaaro cufnaanta aad doorbideyso.
Inkastoo cunto kariska sigaarka uusan sheegin nooca subagga looska loo isticmaalo, cookie-yada ayaa si fiican u qaban doona haddii aad ku dhegto subagga looska. Maskaxda ku hay in subagga ganacsiga lowska uu guud ahaan ku jiro qadar yar oo dufan adag ah, (badiyaa saliidda cuntada lagu kariyo) si loo soo saaro sheyga isla markaana ka ilaaliyo inuu kala tago. (Noocyada dabiiciga ah qaarkood waxay ku daraan saliid khudaar ah isla sababtaas). Cuntadani waxay la shaqaysaa subag dabiici ah oo dabiici ah - nooca uu ku jiro looska ama looska iyo milixda, laakiin kariiskuna wuxuu noqon doonaa mid aad u badan oo u nugul.
Noocyo badan oo laws ah ayaa ku jira sonkorta iyo milixda. Haddii aad ku jirto sonkor aadna doorbidayso cookie aad u macaan, waxaa laga yaabaa in aad rabto inaad isku daydo inaad yareyso qadarka sonkorta. Isku day inaad sameysid dufan leh sonkorta 3/4 koob; haddii ay weli aad u macaan yihiin dhadhankaaga, samee diyaargarawgaaga xiga oo leh 2/3 koob.
Waxa aad u Baahantahay
- 1 koob oo ah lowska lowska
- 1 koob oo sonkor ah oo la kariyey
- 1 ukun weyn, khafiif ah garaaca
Sida loo sameeyo
- Foorno ilaa 350 F (180 C). Sadarka laba xaashiyood oo waaweyn, jimicsi leh oo leh waraaqaha xargaha.
- In baaquli dhexdhexaad ah, isku daraan subagga lawska, sonkorta, iyo ukunta ilaa si fiican loo isku daro.
- Iyada oo gacmaha nadiif ah, saliideed, xabbo oo cajiinka ah ee kubadaha dhaadheer. Ku dhaji kubadaha cajiinka ah 1 inji oo kudhow baalasha diyaarka ah ee diyaarka u ah, oo midba midka kale cidhibta gacantaada. Ama, wax yar oo macaan iyo kariimooyin leh muuqaal wax yar oo bilaash ah, si fudud u daadi shaaha adigoo shaahaaga ku shubaya baakadaha diyaarsan.
- Dubo 350 F (180 C) ilaa 8 illaa 10 daqiiqo, ama illaa khafiif ah oo la jarjaray geesaha. Si taxadar leh u wareeji rber silig si aad u qaboojiso.
Waxaa dib u cusbooneysiiyay Miri Rotkovitz
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 132 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 45 mg |
| Sodium | 77 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 4 g |