Waxyaabaha muhiimka ah ee ku saabsan isticmaalka caano fadhi ee marinadaada waa in dhumucdiisu ay hayso hilibka. Tani waxay kuu ogolaaneysaa inaad marinka ku hayso xitaa marka uu ku dhufto dabka. Isku day shimbirta caanaha geela ee kalluunka.
Waxa aad u Baahantahay
- 1 1 koob oo ah / 360 mL yogurt (bannaan)
- 3 xabo oo toon ah (daadi)
- 1/4 koob / 60 mL dhir (cusub, la jarjarey, ama 2 qaado oo la qalajiyey)
- 1/4 koob oo ah basil (basal, jarjar, ama 2 qaado oo la qalajiyey)
- 3 qaado / 45 mL mustard (qaabka Dijon)
- 2 qaado / 30 ml miro (cusub, la jarjaray, ama 1 qaado oo qallalan / 15 mL)
- 2 qaado / 30 mL ah tarragon (cusub, jar jilcan, ama 1 qaado oo qoyan / 15 mL)
- 2 qaado ah / 10 mL oo khal (cad)
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
1. Isku dar dhammaan walxaha.
2. Ku kaydi qaboojiyaha ku jira weel hawada ah illaa 3 maalmood ka dib diyaarinta. Waa marinade weyn oo wan ah iyo shishi kebabs. Si kastaba ha ahaatee, waxaad u isticmaali kartaa marinade this digaag iyo doofaarka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 57 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 5 mg |
| Sodium | 192 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 2 g |
| Protein | 3 g |