Tani xajmiga doofaarka caadiga ah waa mid u fiican qiiqa doofaarka la cabbo. Waa jacayl gaar ah oo loogu talagalay hilibka doofaarka la jiiday, si kastaba ha ahaatee, waxaa la isticmaali karaa qanjirrada aasaasiga ah ee loo yaqaan "fibre" iyo "chops".
Waxa aad u Baahantahay
- 1/3 koob / 80 mL
- 1/4 koob oo / sonkor ah 60 mL
- 2 qaado / 30 mL basbaaska madow
- 2 qaado / cusbada 30 mL
- 2 qaado shaah / 10 mL mustard qalalan
- 2 qaado shaah / 10 mL budada ah
- 1 qaado shaah / 5 mLi basbaaska cad
- 1/2 qaado shaah / 2.5 mL cayenine cayenne ah
Sida loo sameeyo
- Isku qas dhammaan walxaha. Iska ilaali kala badh isku darka hilibka 12 ilaa 24 saac ka hor inta aanad karin.
- Riix daloolka ka-hor intaan la cabin. Waxay keenaysaa ku filan qiyaastii 5 ilaa 6 rodol oo hilib ah.
- Ku kaydi weel diirran ee muraayadda ah meel qabow oo qalalan ilaa 1 bilood kadib diyaarinta. Iska hubi in qoyaan la'aan soo gasho qashinka inta aan la kaydin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 91 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 3,562 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 5 g |
| Protein | 2 g |