Maraq this hilibka hilibka lo'da ee macaan waa doorasho aad u fiican ee dayrta maalin kasta ama jiilaalka, iyo waxaa lagu duubaa nafaqooyinka. Digirta madow ee duban waxay ku darsadaan borotiinka waxayna sameeyaan diyaar garow fudud. Oo waxay tahay maraq sharaf leh oo qancisa.
Waan ku raaxeysaneynaa maraqkan leh rooti cusub oo la dubay. Kalluunku wuxuu u fiicnaan lahaa maraqa wanaagsan. Kudar salad ah oo loogu talagalay qadada qadada qoyska ama casho.
Waxa aad u Baahantahay
- 2 qaado
- saliid dahab ah oo bikrad ah
- 1 rodol oo hilib lo'da ah
- 1 basal dhexdhexaad ah, la jarjarey
- 2 xabo oo toon ah, qasac ah
- 2 karootada dhexdhexaad ah, la jarjaray
- 2 koob oo kale oo la jarjaray
- 2 koob oo hilibka hilibka lo'da ah ama maraq, soodhaydu hoos u dhacdo ama aan lahayn
- 1 (14.5 wiqiyadood) yaanyo la jarjaray, oo aan la jarin
- 1 (15 wiqiyadood) digir madow, oo miiray oo la dhaqday
- 1 koob oo caleemo hadhuudh ah
- 1/2 qaado shaah kareer, ama dhadhamin
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Saliidda kuleylka ah ee digsiga weyn ama foornada Nederlandka ee kuleylka dhexdhexaadka ah.
- Ku dar hilibka lo'da iyo basasha; Saute, kareyso, ilaa hilibka hilibka lo'da ee aan casaan lahayn iyo basasha si khafiif ah loo shubay.
- Ku dar toonta karootada iyo karootada iyo kari 1 daqiiqo ka dheer.
- Ku dar saamiyada hilibka lo'da ama maraq iyo karkari. Isku kari ilaa 10 daqiiqo.
- Waxaad ku dartaa kale, yaanyada, digirta madow, hadhuudhka, iyo xilliyada. Dabool oo isku kari ilaa 20 ilaa 25 daqiiqadood.
- Ku darso hadhuudh la dubay oo la dubay ama muffins.
Talooyin iyo Isbadelo
- Kala bedel kali kali jarjar, isbinaajka, ama isdabamar. Ama isticmaal isku dar ah cagaarka.
- Beddel cowska madow ee leh digir madow ama digir casaan yar yar.
Waxaad sidoo kale u eg kartaa
Cuntada ugu dambeysa ee Sisii Loogu Saaray Cunto kariyaha
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 368 |
Total Fat | 14 g |
Fatuurad la ruxay | 4 g |
Fat | 7 g |
Kolestarool | 67 mg |
Sodium | 533 mg |
Carbohydrateska | 32 g |
Fiber diirran | 7 g |
Protein | 30 g |