Margaret 's karbalaashka qafiifka ah' taco soup 'waxaa lagu dhajiyaa dhadhan iyo waxyaabo waaweyn. Xawaashka taco wuxuu siinayaa maraq ah dhadhanka Tex-Mex. Isku duub si aad u kala bixiso digirta digirta kale ee qasacadaysan. Digirta Badda, digirta woqooyiga oo weyn, iyo digirta cas ee yar yar waa xulashooyin wanaagsan.
Iskudar maraq leh jajabka tortilla-chips ama strips - laga helo qaybta salad / saladhka - ama maraq maraq la jarjarey cilantro cusub, basasha cagaaran, ama avokado.
U adeegso hilibka lo'da iyo digirta taco maraq roodhida leh ama rooti, oo ay wehliyaan soodhadh fudud oo loogu talagalay cuntada qoyska. Waa maraqa weyn ee qadada, sidoo kale!
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 1 waaweyn oo waaweyn (28 wiqiyadood) yaanyo la jajabiyey
- 1 (12 illaa 15 wiqiyadood) ayaa kalluunka hadhuudhka oo dhan, aan la jarin
- 1 (15 wiqiyadood) digir madow, oo aan la jarin
- 1 (15 wiqiyadood) digirta kelyaha cas, oo aan la jarin
- 1 karaa (15 wiqiyadood) digirta digada, oo aan la jarin
- 1 bashqad Rooga Dooxada Qarsoon ee Wareegsan
- 1 bashqad
- Waxyaabaha Cagaaran ee Taco
- 1/4 koob oo basasha la jarjarey
- Qasado kala duwan: Chips tortilla, jilicsan, jalaato, avocado, cilantro
Sida loo sameeyo
- In skillet culus, brown hilibka lo'da, karinta iyo jebinta ilaa iyo casaan casaan. Isku dar dhammaan walxaha ku jira dheriga qolofta leh dareeraha ka soo baxa digirta madow iyo hadhuudhka.
- Dabool oo wax ku kari ilaa LOW ilaa 4 saacadood.
- Dhadhami oo hagaajinta xilliyada.
- Ku diyaari jajabka tortilla, labeen dhanaan, iyo jiis la jeexay, ama u adeegso lakabyo ama diirran.
Waxaad sidoo kale moodaa sidoo kale: Cunto kariye Taco Soup Meesha Ground Seef iyo Marie's Cabbirbud qaboojiyaha Dicirka Tortilla
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1364 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 30 g |
| Fat | 10 g |
| Kolestarool | 139 mg |
| Sodium | 158 mg |
| Carbohydrateska | 150 g |
| Fiber diirran | 48 g |
| Protein | 88 g |