Fersiyooyin buunshow ah oo la kariyey ayaa asal ahaan ka soo baxa dabka, taas oo sahlaysa in aad diyaariso saxankaada iyo macmacaankaaga hal meel. Ku siiso isku day aad ku darsatay kariimkaada xigta ama dhacdada qallajinta.
Waxa aad u Baahantahay
- 4 fersken waaweyn
- 1 koob (240 mL) blueberries barafaysan
- 1/3 koob (80 mL) sonkorta bunni
- 3 qaado (45 mL) liin
Sida loo sameeyo
1. Isku dhaq oo kala-goy-fiiq. Ka saar foosto. Fiiri meel foornada aluminium ah si aad u dabooli karto foornada iyo xakamee fersken.
2. qaado qaado 2 qaado oo ah (30 mL) oo ah nooca berry ah oo u dhexeysa kala-jajab kasta. Daadi 2 qaado oo sonkor bunni ah oo kasta iyo 1 qaado oo ah (5 mL) oo liin ah. Kudar galaas iyo shaabad.
3. Ku rid dabka kulul iyo kari ilaa 15 illaa 18 daqiiqo. Dib u noqo. U adeega saxda ah ee quraaradaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 116 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 6 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 2 g |
| Protein | 1 g |