Pancakes-free Bluegrerry Pancakes waxay ka mid tahay ilaha dhaqaalaha ugu qanisan ee antioxidants - blueberries. Iska xoqida blueberries cusub, canjeeladan waa kuwo aad u fiican oo dhadhan fiican leh, qof kastaa wuu ku raaxaysan doonaa, maaha oo keliya kuwa aan lahayn gluten-free.
Ku bood boodhka isku dhafka ah oo ka samee bacahaaga adoo xoqaya mashiinka wax lagu dubo oo fudud.
Iftiin iyo qalafsanaan - iyo dhar guduud ah oo leh dhammaan blueberries cusub - canjaha kuwan waa hab la yaab leh oo lagu bilaabi karo maalinta.
Wajiga qoyaanka diirran ee qulqulaya qashinka nadiifinta ee xayawaan-qabadkan aan lahayn gluten-free, ama dusha sare ee saqafka qashinka lagu sameeyo ee loogu talagalay wanaagsanaanta blueberry dheeraad ah (sababtoo ah weligaa haysan karin blueberriyo badan). Haddii ay tahay subaxnimadii axadda ee quraacda usbuuca bartamihii quraacda, meeshan-barafka-qabadku waxay ka dhigeysaa maalintaada.
Waxaa dib u cusbooneysiiyay Stephanie Kirkos.
Waxa aad u Baahantahay
- 1 1/4 koob oo bur ah (gluten-free dhammaan isku-qasdinta)
- 2 tbsp. sonkorta (shimbiraha)
- 1 tsp.
- budada dubista (gluten-free)
- 1 tsp. Fixiso
- 1/4 tsp. cusbo
- 1 ukun weyn
- 2 tbsp. saliid saytuun (iftiin, ama saliidda khudradda ee dhexdhexaad ah)
- 1 1/4 koob oo ah subag yar (ama bedelaadaha caanahaaga ah)
- 1 koob oo blueberries ah (cusub, haddii la isticmaalayo blueberries barafeysan)
- Wixii saliid ah: saliidda cuntada (for cannabis)
Sida loo sameeyo
- Cabbiraan walxaha qalalan si wadajir ah u wada jirka. U diyaari in la isku daro.
- In baaquli gaar ah, garaacaan ukunta ilaa qaro weyn iyo foamy. Ku dar saliid iyo subag-beedka si ukumo iyo qulqulo.
- Ku dar maaddooyinka qallalan iyo boodboodka ilaa bacrimiyaha beertu ku siman yahay. Si tartiib ah ugu walaaq blueberries.
- On medium-sare, kulaylka 1 qaado oo saliidda qudaarta ee a skillet culus. U qaado qiyaastii 1/3 koob oo bakeeriga qabatinka ku leh qulqul kulul iyo siman bacda. Dhinaca dusha sare ee qaboojiyaha leh 1/4 koob oo blueberries cusub. Karso ilaa brown dahab ah oo hooseysa oo si taxaddar leh u foorarsato. Kudar dhinaca labaad ilaa bunka dahabka ah.
- Ku darso sharoobada qulqulka ama samaynta baalal-qaniinada laba-laab leh adigoo adeegsanaya sharoobada blueberry-ka guriga.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 170 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 117 mg |
| Sodium | 551 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 6 g |