Haddii aad jeceshahay salad khudradeed oo khudradeed, waxaad tijaabisaa tabbouleh tufouleh tan lagu sameeyey jiiska feta iyo digirta faaruqa ee edamame . Waxay samaysay pesto iyo geedo cusub oo dhadhan badan leh, tani waa saladh tabbouleh oo aan caadi ahayn oo fiican. Deli!
Qodobka la isku qurxiyo ee Golaha Cuntada ee Soy.
Waxa aad u Baahantahay
- 1 1/4 koob oo caleen qamadi ah
- 2 koob oo biyo, karkariyo
- 1/4 koob diyaarisay
- pesto
- 3 tbsp juice cusub
- 2 cps yaanyo cherry ah, la jarjarey
- 3/4 koob (3 wiqiyadood) farmaajo feta, oo la burburiyey
- 1 15 wiqiyadood ayaa laga yaabaa in chickpeas, miiray
- 1/3 koob oo basasha cagaaran (scallions)
- 2 tbsp dhir cusub, duqoobay
- 1/4 tsp basbaaska basbaaska madow
- 2 koob oo la duubay
- edamame
- 4 (7-inch) pitas, gooyaa nus
Sida loo sameeyo
Isku dar kalluunka qamadiga ah iyo biyo karkaraya baaquli weyn. Dabool oo ha u istaag 30 daqiiqo. Daadi.
Isku dar kaneecada iyo liinta; ku walaaq foornada. Isku darka buluugga, qooshka pesto, yaanyada, yaanyada, digirta, basasha cagaaran, dhir, basbaas iyo edamame digsi weyn; iyo si tartiib ah u isku dardar geliso. Ku darso xagasha halbeegga.
Yield: 4 qadar (cabbirka adeega: 1-1 / 2 koob oo saladh ah iyo 2 pita halis ah).
Macluumaadka nafaqada, adeeg kasta:
Kalooriyeyaashu: 570 (25% ka dufan); Fataha 16g (fadhi 5.4g, mono 7.5g, poly 2.9g); Protein 23.3g; Qalabka 93.3g; Fiber 14.2g; Kolestaroolka 23mg; Iron 7.8mg; Sodium 856mg; Calcium 352mg
Eeg sidoo kale: Cunto khudaar badan oo caafimaad leh oo isku dayda