Qodobkan dufanka leh ee dufanka leh ee dufanka leh wuxuu qaadanayaa daqiiqado kaliya si uu isugu tuuro ka dibna wuxuu qabtaa gacmo-la'aan mashiinka qafiifka ah. Dareemid iyo raaxo leh, sidoo kale waa caruureen-saaxiibtinimo, oo ay ugu mahadcelinayaan shimbiraha kareemka ah ee jiiska kareemka iyo maraq-kiciyaha. Dhamaan wixii aad sameysid waa inaad ku riixdaa maaddooyinka mashiinka qafiifka ah, sameeya, illooba ilaa inta ay tahay wakhtigii aad cuni lahayd!
Cuntadani waa mid caan ah, waana wax la mid ah. Ku dar dufan dheeraad ah haddii aad jeceshahay, ama ku dar dabacasaha ilmaha ama karootada jarjaran. Wixii midab badan iyo dhadhan, ku dar qaar ka mid ah khudaarta cagaaran-cagaaran, khudradda isku dhafan, digirta cagaaran, ama dufanka bakteeriyada-qiyaastii 20 daqiiqo ka hor inta aanad adeegin. Dareem inaad ku beddesho kariimka maraq digaag leh kareemka ama likaha maraq celery. Haddii aad isticmaasho kareemka maraq, waxaad ku dartaa qaar ka mid ah qasacadaysan ama qasacad cusub oo la jarjaray oo leh weelka iyo basasha haddii aad jeclaan lahayd.
Bariis karsan oo kulul ayaa saldhig u ah digaaga iyo digsiga. Ama u adeega digaagga baradho la shiiday . Ku dar salad ama ciiro caano ah si caado u habboon. Cuntadani waxay ku qancin doontaa qof walba, laga bilaabo qashinka qashinka ah ee dadka waaweyn!
Waxa aad u Baahantahay
- 2 rodol oo balaastig ah oo digaag ah (ilaa 4 illaa 6)
- 1/4 koob oo dhalaalay subagga
- 1/4 qaado shaah kalluun (ama dhadhamin)
- 1/8 qaado shaaha basbaaska madow (ama dhadhamin)
- 1/2 qaado shaah qalajiyey (ama dhadhamin)
- 1 toon qashin (dufan)
- 1 koob oo basasha la jarjarey
- 1/2 koob celcelis jarjaran
- 1 (10 1/2-ounce) ayaa kariimka maraq digaag ah
- 8 wiqiyad jilicsan, jeex jeex ah (waxay isticmaali kartaa baruurta la yareeyey)
- 1/2 koob
- digaag (doorbidayaal aan soodh lahayn ama sodium hooseeyo)
Sida loo sameeyo
- Kala nadiifi digaagga digaaga adoo isticmaalaya warqadaha tuwaal waraaqda ah oo ku diyaari dheriga qolofta.
- Rush digaag leh subagga dhalaalay oo ku rusheey milix, basbaaska, miro, iyo toonta.
- Ku dar basasha iyo celceliska jarjariga dheriga.
- In baaquli, isku daro cream of maraq digaag, maraq digaag, iyo jiis cream. Ku dar digaag iyo khudaarta.
- Dabool oo iska kari ilaa 5 ilaa 7 saacadood.
Talooyin
Naasaha digaaga ayaa si sahlan u hagaajinaya mashiinka qafiifka ah, laakiin waxaa jira dhowr dabool.
Naasaha digaaga oo dufan badan ayaa noqon kara kuwo engegan oo qallajiya. Si aad tan uga fogaato, hubi digaagga ee dareenka 5 saacadood ka dib, gaar ahaan haddii dherigaaga qoloftaadu uu si dhakhso ah u kariyo. Marka la eego USDA, heerkulka ugu yar ee digaag waa 165 F. Haddii aad rabto in aad hubiso digaag waa la kariyaa si loo kobciyo jimicsiga, hubi heerkulka adigoo isticmaalaya heerkulbeeg deg deg ah.
Rugaha digaaga aan caadiga ahayn ayaa ah xulasho kale oo loogu talagalay qashinka. Roodhadhka digaaga waxaa ku jira dufan badan, sidaa daraadeed waa ay dhaafi karaan. Roodhadhka digaaggu wuxuu joogaa hindise iyo casiir leh xataa xitaa ka dib, kariyaal gaabis ah. Haddii ay tahay inaad maqnaato 7 saacadood ama ka badan, waxaa laga yaabaa inaad rabto inaad doorato bowdada digaaga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 631 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 19 g |
| Fat | 14 g |
| Kolestarool | 190 mg |
| Sodium | 408 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 46 g |