Digaaggu si tartiib tartiib ah ayuu u karsan yahay bolse sigaar ah, digir, karootada, basasha, iyo waxyaabo kale oo badan. Dareeso si aad uga dhigtid saxanka digaagta ah ee dhadhanka leh sausage iyo xayawaan dufan ah halkii aad ka heli lahayd tuubada.
Tani waa weel macquul ah oo lagu qanci karo oo leh dhadhan fiican. U adeegso saxanka leh bariiska, haddii loo baahdo.
Waxa aad u Baahantahay
- 3 karootada, jarjar xaleef 1/2
- 1/2 koob oo la jarjarey basasha
- Biyaha 1/2 koob
- 1 (6 oz.) Yaanyo yaanyo ah
- 1/2 koob oo khamri ah oo casaan leh
- 1 qaado oo budada toon ah
- 1/2 qaado shaah qalajiyey (jajabiyey)
- 1/8 qaado shaah
- toon
- 1 baakad
- 2 (15 oz.) Oo digirta digirta badda (miiray)
- 4 xabbo naaso digaag la'aan ah oo aan lahayn maqaarka
- 1/2 lb. si buuxda loo kariyay badarka Polish ama kuwa kale
- suntu sigaar cabbin , oo la jarjaray 1/4-inch qaro weyn
Sida loo sameeyo
- Bakhaarka yar yar, soo qaado dabacasaha jarjaran, basasha, iyo maraq ama biyo karkariyo. dabool digsiga oo isku kari ilaa 5 daqiiqo. Ku wareeji 3 1/2 ilaa 4-jibbar dheriga.
- In baaquli, isku dari koollada yaanyo leh khamriga, budada toon, kiriimka, toon, iyo caleen caleen, haddii loo isticmaalo; ku dar digirta oo isku walaaq si aad isugu qorto. Isku dar qasacda wax lagu kariyo mashiinka qafiifka ah.
- Dheji digaagga dusha sare ee isku dar ah digirta. Ku rid qaybo badan oo khudradda ah oo ku taal digaaga. Dabool oo iska kari ilaa 6 ilaa 8 saacadood ama ugu sareeya 3 ilaa 4 saacadood.
- Ka hor inta adeegaya, ka saar caleen caleen.
- Ku darso dufaan leh rooti qallajin ah ama rooti ama ku sii daa bariiska kulul ee kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1437 |
| Total Fat | 56 g |
| Fatuurad la ruxay | 16 g |
| Fat | 22 g |
| Kolestarool | 299 mg |
| Sodium | 582 mg |
| Carbohydrateska | 102 g |
| Fiber diirran | 30 g |
| Protein | 125 g |