Macmacaanka sonkorta ee caanaha ah ee Kanada waa mid ka mid ah macmacaanka ugu caansan Quebec. Cunto khafiif ah oo khafiif ah ayaa leh waxyaabo la yaab leh oo kooban waxaana lagu hagaajin karaa iyadoo la raacayo dhadhankaaga shakhsi ahaaneed. Waxay dhadhamisaa cajiib ah oo lagu qurxiyo labadaba kareemo iyo jalaato. Natiijooyinka waa daaweyn macaan oo macaan leh taas oo ah door weyn oo loogu talagalay xisbi!
Waxa aad u Baahantahay
- 1 roodhida kalluunka quraarada (dukaanka iibiya, ama
- guri guri ah )
- 1 koob oo sonkor buni ah (iftiin ama qariirad)
- 1/4 bur (dhammaan ujeedada)
- 1/4 koob sharoobada maple (daahir)
- 3/4 koob oo kareem (culus)
- Ikhtiyaari: kareemka, jalaatada
Sida loo sameeyo
- Foorno ilaa 375F. Ku samee cajiinka kareemka ah ee loo yaqaan 'pie standard' ama tartiib tartiib tartiib tartiib tartiib tartiib ah ilaa 15 daqiiqo. Ka saar foornada oo u ogolow inay si buuxda u qaboojiso.
- Si tartiib ah u wada dhaji 1 koob oo khafiif ah ama sonkor leh midab bunni ah iyo 1/4 koob oo bur ah oo udubdhexaad ah ilaa inta isku dhafku yahay mid sahlan. Isku daridda sonkorta-buraashu waxay diyaar u tahay maaddooyinka qoyan marka ay tahay mid sahlan, oo leh tiro yar oo yar, sonkorta yar yar.
- Marka walxaha sonkorta ee buraashu ay siman yihiin, ku dar sharoobada khudradda iyo kiriimka culus. Isku dar isku dar ah ilaa inta ay si buuxda u siman tahay. Buuxinta waxay noqon doontaa mid joogto ah. Marka buuxinta mashiinka qummaatiga ah waa mid si siman, u daadi khaanadda hore ee la dubay. Ku kari nambarka 40 daqiiqo at 350F (325F for digga biraha madow).
- U ogolow in sonkorta sonkorta maple ay si buuxda u qaboojiso ka hor inta aanad u adeegin kareemka iyo jalaatada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 129 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 14 mg |
| Sodium | 40 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 0 g |
| Protein | 1 g |