Indo-Shiinaha ama 'Chindian' ayaa ah wax soo saarka bulshada Shiinaha ee ku nool India. Cuntada dhadhanka ah ee cuntadoodu waa la qaaday oo loo habeeyey dhirta Hindiya. Cuntadani waxay isku darsamaysaa Dosaarka Hindida oo leh walxo cadcad oo la shiilay oo loo yaqaan 'chinese style fill' waxayna hubaal tahay inay noqoto mid caan ah.
Cuntadani waxay ku tuseysaa sida loo karsado buuxinta dosa iyo sida loo diyaariyo dosa oo ka samaysan boodh hore. Si aad u sameysid badeecad adiga kuu gaar ah, isirkaaga waqtiga loogu talagalay (eeg xiriirka hoose). Cuntadani waxay u adeegtaa 4 qof.
Waxa aad u Baahantahay
- Wixii Filling:
- 10 kilyoob (qallalan, casaan, afkahaa laga saaray iyo qoyaan habeenkii biyo kulul)
- 3 qaado oo saliid qorrax leh (ama saliida cuntada lagu kariyo)
- 3 qaado oo toon ah (jar jartey)
- 1 qaado oo jeex ah (jar jartey jarjar)
- 1 basal oo waaweyn (la jarjarey oo aad u fiican)
- 1 koob oo basal gawaari ah (guluubka la jarjaray iyo caleemaha)
- 1 qaado ketchup
- 1 qaado oo juus ah lakab yaryar
- 4 qaado oo tamaandho ah
- 2 qaado oo khal
- 1 basbaas weyn oo saliid ah (cagaaran, la jarjaray qaybo yaryar)
- 1 koob oo sprouts leh digirta
- 1 koob oo karootada ah (jarjar guliennes, dhuuban khafiif ah)
- 1 koob oo baasto laga sameeyey (karsan)
- Wixii Dosa:
- 2 koob
- Dosa dhoobo ah
- 1/2 koob oo saliid ah gabbaldayaha (ama saliida saliidda cuntada lagu kariyo)
Sida loo sameeyo
Si loo sameeyo buuxinta:
- Heat digsi kuleyl dhexdhexaad ah. Ku dar 3 qaado oo saliid cunto karis ah iyo kuleylka ilaa sigaar cabbista.
- Hadda ku dar toonta la jarjarey iyo daboolka illaa illaa midab buluug ah.
- Ku dar caanaha la jarjarey iyo shiil daqiiqo kale.
- Ku dar basasha, gawaarida gawaarida, yaanyo yaryar, suugada lakabka ah iyo yaanyo tufaaxa iyo saliidda ilaa saliida ay bilaabaan inay kala soocaan isku dar ah. Marrar badan.
- Hadda ku dar khal iyo si wanaagsan u walaaq.
- Ku dar basbaaska cagaaran ee caleenta, karootada, sprouts iyo baastada oo si fiican u walaaq sidaa darteed maaddooyinka oo dhan waxaa lagu daboolay maraqa. Iska daa kuleylka sida aadan rabin basbaaska qolfaha, sprouts iyo dabacasaha si aad u hesho jilicsan.
Si aad u sameyso qiyaasta:
- Saliid karinta ku rid baaquli yar oo diyaar u ah. Waxa kale oo aad u baahan doontaa barkad biyo qabow oo qabow ah, digsi weyn oo aan caadi ahayn, 2 xabo oo waraaqo ah, shukumaan, nadiifiye iyo burushka qashinka.
- Hal warqad oo xaashida xaashida ah ku duub weel si tartiib ah ugu sii daa baaquli karinta saliidda. Iskudhiciiji wixii ka badan oo ka dibna xoqin warqadda tuwaalka ee dhammaan dusha sare ee digada aan dhagax lahayn si dufan. Qadarka saxda ah ee saliidda ah waa sida in yar oo muuqata ee digsiga. Hadda soo rog kulaylka / ololka heer dhexdhexaad ah.
- Buuxi jaranjarada illaa heerka 3/4 leh Dosa batter. Si tartiib ah ugu daadi buqashadan ku dheji bartamaha digsiga - sida aad u dooneysid bustaha - illaa feerka uu madhan yahay.
- Hadda bilow inaad ku faafiso faleebada xawaaraha wareega wareega si aad u sameyso bucad qiyaastii 8 "dhexroorka" Ha cabsanin haddii Dosa horumariso godad yar marka aad faafinayso baytari.
- Sida ugu dhakhsaha badan ee aad ku dhameysato foornada dibedda, ku dhaji burushka bastoolada ee saliidda karinta iyo shubo saliidda oo dhan dusha sare ee dosa iyo sidoo kale hareeraha geesaha. Hadda qaboojiyaha xajinta, kor u qaad oo ku dhufo si aad u sameyso saliidda duxda oo dhan ku baahsan Dosa.
- Marka dusha sare uu billaabo in la eego karsan (ma sii muuqan doonto jilicsan ama duufaan), ka daadi Dosa. Waqtigaan, runtii, dusha sare ee hoos ku yaal waa inuu noqdo mid dahabi ah oo midab leh. U ogolow in uu karsado ilaa 1 daqiiqo kaddib marka uu dillaaco.
- Dosa waa ku dhowaadaa. U qaado qiyaastii 1/4 ee buuxintii aad hore u diyaargareysay hal dhinac oo ka mid ah bartamaha Dosa kadibna isku laab qaybta oo u oggolow inaad karsato 30 ilbiriqsi ka badan.
- Ka fogow kuleylka isla markiiba u adeega!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 522 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 918 mg |
| Carbohydrateska | 90 g |
| Fiber diirran | 14 g |
| Protein | 17 g |