Maxay ka fiican tahay jiiska jiiska? Foosto jilicsan ee Vegan! Waxa kaliya oo aan helin wax badan oo ka fiican, ama ka sii daraya, ka badan foosto jiiska.
Cuntadani waa foormo vegan ah oo caano ah oo la isticmaalayo iyadoo la adeegsanayo jiiska vegan! Haddii aad jeceshahay fondue iyo leedahay dherad fondue ah, halkan waa sida loo sameeyo deliciously creamy iyo cheesy vegan fondue kaamil ah oo ku habboon khudradda nastalgic iyo nostalgic iyo appetizer-cuntada ama cuntada cuntada.
Waxa aad u Baahantahay
- 1/2 koob
- soy caano
- 2 qaado qaado margarine vegan
- 1/3 koob oo jiis ah oo jajab ah
- 1 qaado shaah
- tahini
- 2 qaado oo khamiir nafaqo leh
- 1/2 qaado shukumaan
- xishoodka
- cusbo (dhadhan)
- boodhka (dhadhamin)
Sida loo sameeyo
- Dheriga fondue ee kuleylka dhexdhexaadka ah, waxay dhalaalisaa margarine , caano soy, iyo farmaajo soy ah . Ku dar weelka iyo walaaq ilaa inta la isku darayo. Ku dar maaddooyinka haray.
- Waxaa laga yaabaa inaad u baahato inaad ku darto waxoogaa farmaajo ama caano soy ah si aad u hesho cufnaanta aad rabto.
- Isticmaal khudaarta cagaaran, khudbadda rootiga Faransiiska ah ama dhadhanka tofu.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 194 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 6 g |
| Fat | 5 g |
| Kolestarool | 21 mg |
| Sodium | 320 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 7 g |