Tani waa kabi sahlan oo loogu talagalay dabka foornada. Waxaad ku darsan kartaa malayga ama sabirta geedaha ee aad dooratay. U adeegso dhinac dhinac baradho ah oo la shiilay iyo khudaar la dubay si loo daweeyo.
Waxa aad u Baahantahay
- 1 (4-5 rodol) qolfaha lafaha
- 2 qaado oo saliid saytuun ah
- 2 xabo oo toon ah, khafiif ah jarjaran
- 1 qaado qaado ama cusbo milix ah
- 2 qaaddo shaaha oo ah basbaaska madow ee dhulka
Sida loo sameeyo
- Iskudhir kuleylka kuleylka dhexdhexaad ah iyo u diyaari si toos ah .
- Si khafiif ah u tirtir fake shiil leh saliid saytuun ah.
- Ku samee jarjar yar oo dabka ku dhex jira oo ku dhaji sharoobada toonta gudaha.
- Coat kula milix iyo basbaas iyo meel on qaybta kulul ee shaaha.
- Gacan gali dhammaan dhinacyada 3 ilaa 4 daqiiqo mid kasta.
- Ka gudub qaybta qaboojinta ee qaybta qaboojinta, dabool, oo u oggolow inaad karsato wax ka badan 1 1/2 saacadood, ama ilaa heerkulka gudaha uu gaaro inta u dhaxeysa 135-140 F. (57-60 C.) loogu talagalay maadada-yar.
- Marka la kariyo suulinta la rabo, ka qaad kuleylka oo u ogolow in aad nasato 10 daqiiqo ka hor inta aanad dhicin.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 693 |
Total Fat | 36 g |
Fatuurad la ruxay | 13 g |
Fat | 16 g |
Kolestarool | 252 mg |
Sodium | 1,122 mg |
Carbohydrateska | 6 g |
Fiber diirran | 1 g |
Protein | 82 g |