Fudud oo si fudud loo dubay

Tani waa kabi sahlan oo loogu talagalay dabka foornada. Waxaad ku darsan kartaa malayga ama sabirta geedaha ee aad dooratay. U adeegso dhinac dhinac baradho ah oo la shiilay iyo khudaar la dubay si loo daweeyo.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Iskudhir kuleylka kuleylka dhexdhexaad ah iyo u diyaari si toos ah .
  2. Si khafiif ah u tirtir fake shiil leh saliid saytuun ah.
  3. Ku samee jarjar yar oo dabka ku dhex jira oo ku dhaji sharoobada toonta gudaha.
  4. Coat kula milix iyo basbaas iyo meel on qaybta kulul ee shaaha.
  5. Gacan gali dhammaan dhinacyada 3 ilaa 4 daqiiqo mid kasta.
  6. Ka gudub qaybta qaboojinta ee qaybta qaboojinta, dabool, oo u oggolow inaad karsato wax ka badan 1 1/2 saacadood, ama ilaa heerkulka gudaha uu gaaro inta u dhaxeysa 135-140 F. (57-60 C.) loogu talagalay maadada-yar.
  1. Marka la kariyo suulinta la rabo, ka qaad kuleylka oo u ogolow in aad nasato 10 daqiiqo ka hor inta aanad dhicin.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 693
Total Fat 36 g
Fatuurad la ruxay 13 g
Fat 16 g
Kolestarool 252 mg
Sodium 1,122 mg
Carbohydrateska 6 g
Fiber diirran 1 g
Protein 82 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.