Taabashadan lambarka dabiiciga ahi waa isku-dhaf iyo subag dabacsan. Baradhadu, shandado ama rutabagas, iyo dabacasaha ayaa ka mid ah khudradda buuggan Irish ah. Dheriga qashinka ayaa ka dhigaya dookha xulashada weyn maalinta maalinta mashquulka ah. Kaliya guntiga wata oo ku roor jeebka adoo isticmaalaya maaddooyinka haray. Waxaad guriga u imaaneysaa cunto buuxa la kariyey.
U diyaarso fuudka leh rootiga Irish ama buskud iyo salad loogu talagalay casho wanaagsan. Fuudku waa doorasho weyn maalinta St St. Paddy, laakiin maahan inaad sugto munaasabad gaar ah.
Waxa aad u Baahantahay
- 2 Lambar 1/2 rodol wan yar, jarjar 1 jeedi 2-inch
- 2 qaado oo saliidda cuntada ah
- 1 1/2 qaado shaaha
- 1/2 qaado shaashadda
- 4 boodhadh (ama rutabaga dhexdhexaad ah)
- 4 karootada
- 2 basal dhexdhexaad ah
- 4 baradhada maqaarka cas ee dhexdhexaad ah
- 2 koob oo biyo ah ama
- Soodhaweynin (haddii aad qorshaynayso inaad isticmaasho stock ama maraq milix ah, ha ku darin kaydka dheeraadka ah ilaa dhammaadka wakhtiga karinta.)
- 2 qaado oo bur ah oo udub ah
- 2 qaado oo la jarjarey
Sida loo sameeyo
- Isku shub saliidda foornada waaweyn ee kuleylka kuleylka leh. Ku dar wanaajinta dhogorta iyo karinta, marar badan u noqo si dhinacyada oo dhan loo caleemo.
- Dhanka kale, diyaariso khudaarta. Iska yaree girgiraha galay 1/2-inch oo inch. Peel karootada ka dibna jeexi ilaa 1/2 god oo qaro weyn. Peel basasha oo adigana adigaa iska jeexi. Quarter baradho (diirka haddii la doonayo).
- Ku dar wanaajinta mashiinka qafiifka ah sida milixda, basbaaska, gunta, karootada, basasha, iyo baradhada. Ku dar 2 koob oo biyo ama kayd ah.
- Ku dar 2 koob oo biyo ah kari kari, ilaa 8 ilaa 10 saacadood. Iska fur oo iska rog. Ku dar bur leh 1/4 koob oo biyo ah ilaa ay ka samaysanayso koollo; si tartiib ah ugu dar fuudh, kareyso si joogto ah illaa illaa yar. Walaaq dhir u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 587 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 12 g |
| Fat | 15 g |
| Kolestarool | 133 mg |
| Sodium | 899 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 6 g |
| Protein | 40 g |