Marka ay timaado samaynta hilibka lo'da, mashiinka qafiifka ah ayaa iftiiminaya. Cuntada hilibka lo'da ee kariska ah ayaa la kariyaa iyadoo yaanyo iyo khamri cas, oo ay weheliso geedo iyo cagaar. Xor ayaad u diyaarsan tahay in aad dhajisid maaddooyinka dabka si aad ugu habboonaato dhadhankaaga. Khamriga guduudan wuxuu ku darayaa dhadhan badan, laakiin hilibka lo'da ayaa la isticmaali karaa haddii aad doorbido.
Waxa aad u Baahantahay
- 3 rodol oo hilib lo'aad oo caato ah, jarjar xabadaha 1-inch
- 2 qaado oo cusbo ah
- 1/2 qaado shaashadda
- 3 qaado oo saliidda cuntada ah
- 1 koob oo la jarjarey basasha
- 1/2 koob celcelis jarjaran
- 2 xabo oo toon ah
- 1 1 koob oo biyo ah,
- kala qaybsan
- 3/4 koob oo bur ah oo udubdhexaad ah
- 1 koob oo khamri ah cas
- 1 (14.5 wiqiyadood) yaanyo la jarjarey
- 1 Baix weyn oo caleen
- 1/4 qaado shaah qudaarta
- 12 basal yar
- 6 dabacasaha, iskutalaaba jarjarey kadibna dhererkoodu kala badh
- 12 baradhada yaryar ama 6 baradho dhexdhexaad ah, oo la jarjaray
Sida loo sameeyo
- Daadi hilibka lo'da leh 2 qaado oo cusbo ah iyo 1/2 qaado oo ah basbaas.
- In saliidda kulul ee skillet weyn, hilibka lo'da brown brown si dhakhso ah on dhinacyada oo dhan.
- Ku dar jarjar basasha iyo celery ilaa skoolka. Karso ilaa basasha jilicsan oo si khafiif ah loo dhaqaa. Ku dar toonta oo kari 1 daqiiqo dheeraad ah.
- Koob weyn ama baaquli yar yar, si tartiib ah ku dar 1 koob oo biyo qabow ah oo ah 3/4 koob oo bur ah, oo walaaqaya ilaa si fiican isku dhafan oo siman. Ku dar isku dar ah hilibka iyo walxaha khudradda, walaaqaya si joogto ah, ilaa inta la siman yahay.
- Ku wareeji hilibka iyo basasha isku dhexyaal qaboojiyaha. Ku walaaq 1/2 koob oo biyo ah, khamriga, yaanyada, caleenta, saari, basasha yaryar, karootada, iyo baradhada.
- Dabool oo kobciso sare ilaa 4 ilaa 5 saacadood, ama cunto karis ugu yaraan 8 ilaa 10 saacadood. Dhadhamin iyo xilli milix iyo basbaas, sida loo doonayo.
- Ku diyaarso hilibka lo'da leh buskudka cusub ee la dubay ama diirran, rooti diirran , ama u adeega baastada la kariyey.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 608 |
Total Fat | 25 g |
Fatuurad la ruxay | 8 g |
Fat | 13 g |
Kolestarool | 152 mg |
Sodium | 946 mg |
Carbohydrateska | 35 g |
Fiber diirran | 6 g |
Protein | 54 g |