Milanesa napolitana waa kala duwanaansho ku jirta rootiga la dubay oo la yidhaa milanesa oo caan ku ah Argentina iyo Uruguay. AC Milanesa Napolitana kama soo bilaabin Milan ama Naples; waxaa loo maleynayaa in la abuuray 1940kii makhaayad Buenos Aires oo loo yaqaan "Nápoli".
Milanesa napolitana waxay la mid tahay dufanka parmesan, laakin Koonfurta Amerika waxay taabataa. Ka dib markii bacda la cuno oo la shiilay, waxaa la jajabiyey jeex jeex ah, digo yaanyo, iyo jeexay jiiska mozzarella, oo waxay la shaqeeyeen baradhada french. Dheereyaalku waxay sameeyaan sanduuqyo waawayn, gaar ahaan marka la isku duubo liis jilicsan, laakiin duuban.
Waxa aad u Baahantahay
- 4 Dhallinyaro hilib ah oo khafiif ah, sida wareega sare
- 3 ukun
- 1 qaado oo ah oregano
- Salt iyo basbaas ay u dhadhamiyaan
- 2 koob oo ah rooti cusub rooti cusub
- 1/4 koob oo farmaajo leh jiiska
- 2 xabo oo toon ah, oo si fiican u duqoobay
- 1/3 koob saliid saytuun ah ama saliid cadday ah
- 1/2 koob suugo yaanyo ah
- 4 oo laga jaray deli ham
- 1 koob oo farmaajo jiiska Mozzarella
- 1 qaado shiidan talyaani ama oregano
Sida loo sameeyo
- Ku rid ukunta ku jirta baaquli madow ama digsi, oo ku wada xaji dhirta iyo milixda iyo basbaaska.
- Iska ilaali farmaajada parmesan iyo toonta eeyaha kibisyada oo ku rid digsi kale.
- Iska ilaali bustaha marka ugu horeysa ee isku dhafka ukunta, ka dibna ku ekaadee eeyaha rooti, iyaga oo si fiican ugu dheji jajabka.
- Iska ilaali saliidda saytuunka ee culeyska culus, kari karno barafo dhowr daqiiqo ah dhinac kasta, illaa iyo caleemaha dahabka ah iyo cagaarka. Qubeyska ka daadi tuwaal waraaq ah.
- Ku dhaji busteyaal xaashida dubista. Daar boodhka foornada. Iskuday walxo kasta oo la jeexanayo ham, 2-3 qaado suugo yaanyo, iyo 1/4 koob oo jiiska Mozzarella. Rijeetada Talyaani ku rusheeyaa jiiska iyo boodhka meel ka hooseysa broiler ilaa jiiska.
- Ku darso diirimaad, oo leh shiilan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1114 |
| Total Fat | 52 g |
| Fatuurad la ruxay | 16 g |
| Fat | 26 g |
| Kolestarool | 409 mg |
| Sodium | 1,210 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 4 g |
| Protein | 103 g |