Noocaan tufaaxa ah ee tufaaxa ah waa isku-dabiiciga caadiga ah ee lo'da hilibka lo'da ah, yaanyada iyo hadhuudhka leh boorashka cagaarka. Boorashka ayaa la jarjaray basal, basbaas alaab, toon, budada bisil, iyo saytuun.
Ma ahan oo kaliya diyaargarowga fudud, waa mid sahlan oo miisaaniyadda ah.
Dareemaha ayaa ku filan lix wiqiyadood. Kudar salad dhinaca salfiga ah, digirta ama digirta qadada ah ee cuna qancin leh ama u adeegso bariiska fudud ee Mexico .
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah hilib lo'aad oo dhulka hoostiisa ah
- 3 qaado oo saliid saytuun ah
- 1 basal waaweyn, la jarjarey
- 1 illaa 2 toon, toon
- 1/2 koob oo la jarjarey basbaaska cagaaran
- 2 daasadaha (14.5 wiqiyadood kasta) yaanyo la jarjaray
- 1 (11 illaa 15 wiqiyadood) miro hadhuudh ah, oo la miiray
- 2 1/2 qaado shaaha
- 1 1/2 qaado shiil budada ah
- 1/4 shaaha basbaas
- 1/2 koob oo caleemo hurdi ah
- 1 koob oo biyo ah
- 1/2 koob oo la jarjajiyey saytuun
- Korka:
- 1 1 koob oo caano ah
- 1 qaado oo milix ah
- 2 qaado oo sabdo ah
- 1/2 koob oo caleemo hurdi ah
- 1 koob oo shiidan Cheddar
- 2 ukun, si fudud u garaaca
Sida loo sameeyo
- Foorno ilaa 375 F.
- Isku daa 2 2/2-quart ama 9-by-13-by-2-inch saxanka dubista.
- Iska ilaali saliida sayniska ee farsamooyin ballaadhan kuleyl dhexdhexaad ah. Ku dar hilibka hilibka lo'da iyo karinta, kareyso, ilaa hilibka lo'du uusan casaan lahayn.
- Ku dar basasha la jarjaray, basbaas iyo basbaas; u kari 2 daqiiqo, ama illaa uun hindisada.
- Ka daadi dufanka xad-dhaafka ah.
- Iska ilaali tamaandhada, hadhuudhka iyo dhirbaaxada ku dar hilibka lo'da dhulka oo isku kari ilaa 5 daqiiqo dheer.
- Isku qas 1/2 koob oo la jarjarey oo leh 1 koob oo biyo ah. Ku daadi karee hilibka hilibka lo'da ee ku yaala skillet. Dabool oo ku kari kulaylka hooseeya ilaa 10 daqiiqo.
- Ku dar saytuunada la jarjaray si aad u karisid hilibka lo'da iyo isku walaaq si aad isugu qasto.
- Ku shub walxaha hilibka lo'da galay saxanka dubista. Qaado marba markaad sameysid dusha sare.
- Warshad dhexdhexaad ah, kuleylka 1 1/2 koob oo caano leh 1 qaado oo cusbo iyo subagga. Marka caanuhu kulul yahay, laakiin aan karkarin, si tartiib tartiib ah ugu walaaq 1/2 koob oo caleemo huruud ah. Sii karinta ilaa inta ay adag tahay, kareyso si joogto ah.
- Ka qaad kuleylka oo walaaq, ka dibna ku dar jiis iyo garaaca ukunta. Isku dar si aad u kala qaybiso.
- Ku daadi dusha sare ee dhejiska.
- Dubo foornada preheated ilaa 20 ilaa 25 daqiiqo.
Talooyin khabiiro ah
- Isticmaal miro ama faybar-macaan oo leh fawaakih meel ka mid ah hadhuudhka oo dhan.
- Bedelkii yaanyada la kariyey ee la kariyey, isticmaal siriyalka jilicsan, yaanyada la kariyey ama dabka la dubay.
- Samee mashiinkaaga qashinka ah ee loo yaqaan 'powder chip'. Isku dar 1 qaado oo mid kasta oo ka mid ah budada tolka iyo macmacaanka iyo 1/2 qaado shey kasta ama basbaas cayenan ah, qoyan caleen qallalan iyo paprika.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 541 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 13 g |
| Fat | 13 g |
| Kolestarool | 171 mg |
| Sodium | 1,550 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 4 g |
| Protein | 38 g |