Cumbbler Quick iyo Easy Fiilo

Kaabashadan fudfudud oo fudfudud leh waxaa lagu dubaa biyo fudud, sida kalluun-macaan oo ku rusheeyeen sonkor-sonkorta. Fiiriyaashii qasacadaysan waxay ka dhigaan qoob-ka-shaqeeyaha cirifka ah diyaarinta degdeg ah oo fudud, waana macmacaan delicious ah oo aad ku raaxeysan karto wakhti kasta oo sannadka ah.

Dhoobada caanaha waa macmacaanka koonfureed ee koonfureed. Waa macmacaan qumman oo loogu talagalay cunto karis ama afaraad dabaaldegga July. Ku darso koollada diirran adiga oo qaadanaya baraf jilicsan ama jilciso kareemka.

Waxa aad u Baahantahay

• 1 (29-wiqiyadood) ayaa jajabin kara fersken ee sharoobada
• 1 (15-wiqiyadood) oo dhexdhexaad ah ayaa caleenta jarjaran kara sharoobada
• 1/2 ilaa 1 qaado shinbir dhulka lagu qoro
• 1/4 qaado shukumaan
• 1 qaado oo rooti ah
• 1/2 koob sonkor ah
• 1 koob oo bur ah
• 1 1/4 qaado shandada dubista
• 1/2 qaado shaaha
• 1 ukun weyn, garaacay
• 1/4 koob oo caano ah
• 5 qaado oo sabdo ah oo kala badh, kala qaybsan
• 1/2 qaado shaaha laga dhaliyo
• 2 qaado oo ah sonkorta lagu darey sonkorta lagu qasay 1/4 shinbir dhulka lagu qoro

Sida loo sameeyo

1. Foorno ilaa 350 F (180 ° C / Gas 4). Si khafiif ah u sali 11-by-7-inch ama 9-inch oo khudradeed ah oo la dubay.
2. Demi shinbiraha, kaydka sharoobada. Qaado.
3. Toss peaches leh qorfe iyo dhirta.
4. In baaquli isku darsamaan 3/4 koob oo sharoobada ah oo leh galleyda. Iska ilaali si aad u wanaagsan; ku walaaq fawaakih.
5. Diyaarso fersken ee saxanka dubista.
6. Isku dar 1/2 koob oo sonkor ah, bur, dubista dubista, iyo milixda baaquli dhexdhexaad ah; Isku walaaq si aad si fiican iskugu qasbo.

1. In bowdada yar yar oo wada jir ah ukunta, caanaha, 3 qaado oo sabdo ah dhalaalay, iyo soo saarista vanilj.
2. Isku dar walaxda ukunta maaddooyinka qallalan oo walaaq ilaa inta siman. Gawaarida ayaa adkaan doonta.
3. Isticmaal qaadada, adoo si siman u jajabinaya fershada (dusha sare ayaa ku faafi doona sida bakiijka).
4. Dhibicda 2 qaado oo sabdo ah ka dibna ku rusheeya sonkorta qorax.
5. Dubo foornada preheated ilaa 35 illaa 45 daqiiqo, ilaa daboolka si fiican loo cajiimay.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	284
Total Fat	13 g
Fatuurad la ruxay	6 g
Fat	4 g
Kolestarool	134 mg
Sodium	305 mg
Carbohydrateska	38 g
Fiber diirran	3 g
Protein	7 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.