Macmacaankani wuxuu u eg yahay kibis laakiin wuxuu dhadhamiyaa sida ciribta tufaaxa. Marna ma cuni kartid tufaaxa badan xilliga dayrta ama wakhti kasta oo sanadka ah ee arrintaas.
Waxa aad u Baahantahay
- 5 tufaax dhexdhexaad ah, diiray, caleemo iyo jarjaran *
- 4 qaado shinbir ah, oo loo qaybiyey
- 1 qaaddo shasiir ah oo la jarjaray
- 1/2 koob sonkor ah
- 1-1 / 4 koob cabitaan tufaax ah ama casiir
- 18 xiirood oo jaale ah
- isku darka macaan
- 3/4 koob oo ah subagga, dhalaalay
- 1 koob oo la jarjaray oo la jarjaray (pecans, walnuts, iwm),
- si khafiif ah loo dubay
Sida loo sameeyo
- Foorno ku samee foornada ilaa 375 darajo F. Si fudud u dufaac 9x13 dabaq.
- Digsi, ku dar tufaax leh 2 qaado oo qorfe, xabuub, iyo sonkor. Si siman u faafi digsiga. Ku dabool dhuunta tufaaxa.
- Daadi isku dar qasacad qallalan oo la isku karsan karo. Ku daadi qoriga.
- Ku shub subagga la dhalaaliyo.
- Dubo ilaa 45 daqiiqo ama ilaa bunka iyo bubble dahab ah.
Talooyin Qoraal ah
- Maaha mid dhadhan fiican leh, laakiin si sahlan ayaad u beddeli kartaa 2 qasacad oo buuxsamaysa tufaax, biyo, iyo sonkor. Iska ilaali qorfe iyo macaan. Isku duub digsi kadibna buuxi sida kor ku xusan.
Macaano badan oo Apple ah
Apple Pie
Janet fudud oo fudud
Blackberry iyo Apple Crumble
Apple Kuchen
Macmacaanka Macmacaanka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 358 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 11 g |
| Fat | 6 g |
| Kolestarool | 48 mg |
| Sodium | 565 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 1 g |
| Protein | 12 g |